Whether you’re dealing with a creative block on a personal project or you’re facing challenges in the workplace, finding sustainable solutions to problems is an integral part of personal and professional growth. As the British-Australian philosopher Karl Popper once said, “all life is problem-solving.” As important as problem-solving is to success, not all approaches are…
Across social media, I’ve lost count of the number of friends of mine who’ve shared the infamous Norman Vincent Peale quote: “Shoot for the moon. Even if you miss, you’ll land among the stars.” In other words, aim high and set far-reaching goals, and even if you’re not quite there, you’re going to be in…
Whether you’re dating or considering a serious relationship, sometimes you might wonder how compatible you are with the person sitting across from you. Should you have more things in common? Why differences are good If you think you have to finish each other’s sentences to have a future together, consider this from The Gottman Institute’s…
As a pediatric psychologist and parent coach, I often tell kids and parents in my practice that you get better at the things you practice. As you repeat thoughts (positive affirmation or negative self-statements), habits (making the bed every morning or snoozing the alarm), or skills (sewing or writing), they become second nature. That includes…
This article originally appeared on Dr. Susan O’Grady’s website here. Would you choose gelato over non-fat frozen yogurt? Most of us would say gelato, even knowing that it is an unhealthy choice. Long-term marriage versus an affair? Most would choose a good, healthy marriage over a fleeting affair. But that choice depends on many variables.…
Being a mom is not easy. Being a single mom is even more challenging. Having children means you are on the job 24/7. Even while you are sleeping, you are still ready to wake at the slightest peep because that is what moms do. Moms, especially single moms, need more people cheering them on. Your…
When you take the plunge, marry “the One”—your life partner—you might think you’re set for life, that you’ve married your best friend, right? “No more lonely nights” as the Paul McCartney song says. But sadly, that’s not necessarily so. Loneliness in marriage affects millions of couples around the globe. And this is where at least one…
Mindfulness has become a popular buzzword in the health and wellness industry. However, few people truly understand what it is. My aim here is to teach you what mindfulness is and how it helps your mental wellness. By the end of this article, you will understand the meaning and benefits of mindfulness. Additionally, you will…
Losing motivation and looking for ways to superboost your motivation? Don’t miss this episode of the Lifehack Show where I’ll share with you the 3 steps to building and driving your motivation engine so you can always stay motivated. You’ll not lose your motivation again no matter how tough the going gets with this motivation…
Want to know what Steve Jobs thought was the ultimate key in achieving success? “Focus and simplicity… once you get there, you can move mountains.”—Steve Jobs And this belief is even more important today than it was years ago. At your fingertips is a literal world of information and entertainment. So, it’s no wonder we…
