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Monthly Archives: November 2021

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do-you-have-“control-issues”-in-your-relationships?-this-might-be-why

Do You Have “Control Issues” In Your Relationships? This Might Be Why

Personal DevelopmentBy Heart2HeartLeave a comment

Has anyone ever accused you of being controlling? Or perhaps you’ve noticed you tend to have “control issues” in your intimate relationships, wherein you feel like you need everything to happen a certain way. Whatever the case, if you’ve ever wondered where that behavior comes from, we asked the experts. What exactly is controlling behavior?…

13-habits-for-building-confidence-&-creating-the-life-you-really-want

13 Habits For Building Confidence & Creating The Life You Really Want

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 3, 2021 — 16:04 PM Confidence—everyone wants it, and we can easily spot it in others. But when it comes to summoning our own confidence, it can feel like…

the-mistake-this-phd-&-spice-expert-wants-you-to-stop-making-with-ginger

The Mistake This PhD & Spice Expert Wants You To Stop Making With Ginger

Personal DevelopmentBy Heart2HeartLeave a comment

November 3, 2021 — 14:27 PM Cooking with ginger is an easy way to add flavor to any meal. With health benefits that range from boosting digestion to easing inflammation, there’s good reason to use it regularly. The only thing is, peeling fresh ginger can be something of a hassle, and I often find myself…

the-one-foundation-trick-this-makeup-artist-wants-you-to-avoid

The One Foundation Trick This Makeup Artist Wants You To Avoid

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 3, 2021 — 13:02 PM I’m generally a fan of finger-painting my makeup, but when it comes to applying complexion products—like foundation or concealer—a beauty sponge is the holy…

7-ways-to-radiate-feminine-energy-traits

7 Ways To Radiate Feminine Energy Traits

Emotional HealthBy Heart2HeartLeave a comment

Have you lost touch with your feminine power? What comes to mind when you read the words “feminine energy”? Is that even a thing?  Whatever your beliefs regarding gender identity and how it develops and manifests, knowing key feminine energy characteristics can help you make sense of who you are and what makes you feel…

9-expert-backed-items-to-ease-the-winter-transition-(daylight-saving-is-ending)

9 Expert-Backed Items To Ease The Winter Transition (Daylight Saving Is Ending)

Personal DevelopmentBy Heart2HeartLeave a comment

November 3, 2021 — 11:04 AM November has arrived and cold weather is on the way for those of us living in the Northern Hemisphere. As the days get shorter (and colder), what better time to stock up on some essentials to help you healthily transition into the winter season? We rounded up nine things…

what-is-vegan-“leather”-—-and-is-it-more-sustainable-than-the-real-deal?

What Is Vegan “Leather” — And Is It More Sustainable Than The Real Deal?

Personal DevelopmentBy Heart2HeartLeave a comment

A purse is an everyday wardrobe staple that can say a lot about the person carrying it. If you’re hoping that yours tells the world you have a classic style—but also care about animal livelihood—vegan leather purses are probably on your radar. Shopping for a vegan purse that will spare animals without destroying the environment?…

i’m-a-phd-&-rd:-these-common-vitamin-d-myths-make-me-cringe

I’m A PhD & RD: These Common Vitamin D Myths Make Me Cringe

Personal DevelopmentBy Heart2HeartLeave a comment

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 3, 2021 — 9:26 AM If mbg director of scientific affairs Ashley Jordan Ferira, Ph.D., RDN, had a favorite micronutrient (a great ice-breaker question, if you ask us), it…

do-multivitamins-really-work?-here’s-what-the-science-has-to-say

Do Multivitamins Really Work? Here’s What The Science Has To Say

Personal DevelopmentBy Heart2HeartLeave a comment

November 3, 2021 — 9:02 AM We all have a lot on our figurative plates right now, which means that we might not always be able to fill our literal plates with the variety of colors and nutrients we need for optimal health. With so much change in our lives from day to day, consistency…

this-spiced-apple-slaw-is-a-refreshing,-vibrant-addition-to-your-fall-table

This Spiced Apple Slaw Is A Refreshing, Vibrant Addition To Your Fall Table

Personal DevelopmentBy Heart2HeartLeave a comment

Every fall, people talk a lot of game about pumpkin—yet apples are often relegated to the world of sweet dishes or simple snacks. But these fresh crunchy fruits are a perfect addition to many dishes on your table—especially as we head into the holiday season hungry for something to lighten up an otherwise heavy table.…

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