Photo by Alexandra Gorn on Unsplash This time of year is hard on many of us—after the holidays, beginning of year, less daylight, colder days. Add to all that, 2022 brings with it the effects of year three of Covid and the stress, anxiety, and uncertainty of the days ahead. (Raise your hand if the…
Connect with your soul. We are souls having a human experience, not humans that simply have souls. When you understand that truth, start to tap into your soul and have the courage to listen to and follow your heart you change your trajectory. Heading that inner knowing will enable you to be successful in ways…
Has this happened to you? You’re enjoying takeout from your favorite place and remark, “This restaurant food is good, isn’t it?” Your partner replies, “You have never appreciated my cooking.” Or you express your opinion like, “We need a vacation. It’s been long since we went out together” and it is met with “What should…
We all know that it’s important to move more during the day. Regular exercise has been proven to improve our heart health, help us sleep better, and even boost our mood. But with busy work schedules and families to take care of, we don’t always have time to schedule a traditional workout or a trip…
What exactly are you protected from? There is this ongoing narrative that the world has somehow become this mad and dangerous place, and that we require someone to take charge and restore “safety” and “security” to our lives. It is common to see signs during rallies that read “Make America Safe Again.” Is it possible…
January 6, 2022 — 11:23 AM Granted, probing a gastroenterologist for their all-time favorite ingredient often does not yield a simple answer. Plenty of foods nurture the healthy bugs in your gut—from probiotic-rich staples to fermented superstars and more. In fact, integrative gastroenterologist Marvin Singh, M.D., offered a list of top 10 foods for optimal gut…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 6, 2022 — 11:04 AM As well-being enthusiasts, we know the things that make us feel good: Whole foods, regular movement, and staying connected (to our loved ones and…
January 6, 2022 — 10:26 AM Sure, you hear that fatty fish like salmon, anchovies, sardines, and mackerel are good for you (especially your heart and brain!) because they contain marine omega-3 fatty acids, but what does that even mean?* As it turns out, there’s a slew of reasons adding omega-3s to your diet is…
January 6, 2022 — 10:04 AM Sleep-promoting foods run the gamut, and experts have their own top-tier lists—but they all agree, on some level, that colorful, magnesium-rich plants are a fabulous choice. See, magnesium is a mineral that’s important for lots of functions in the body, including sleep, and it’s a major nutrient gap (i.e.,…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 6, 2022 — 0:32 AM As well-being enthusiasts, we know the things that make us feel good: Whole foods, regular movement, and staying connected (to our loved ones and…
