If you’ve been looking for inspiration, get ready for this week’s full super moon in Capricorn, as that’s just what you’re going to get. Here’s what to know about the astrology of this full moon, plus how to work with its energy, according to astrologers. What to know for this full moon: This month’s full…
At this point, we likely don’t need to convince you that your gut is the center of your health. It’s connected to virtually every function in your body—your mental health, immunity, sleep, metabolism…we could go on. In the beauty space, experts are quick to reference the gut-skin axis (See? Your gut is the cornerstone of well-being!) and will…
Of all the sleep supplements on the market these days, valerian is one ingredient with an undoubtedly fascinating history. A number of well-known physicians through time—back to ancient Greece and Rome—have harnessed the roots of the tall, flowering valerian plant for their sedative properties. It’s also been distributed to ease stress during war times, according…
When mindbodygreen was first developing its line of vitamins and supplements, we knew we wanted to include a product that could tackle one of today’s most common barriers to health and well-being: stress. After many iterations, we landed on calm+: a thoughtful blend of full-spectrum hemp oil with CBD, ashwagandha, and lavender oil designed to…
When discussing fish oil myths, a few common misconceptions tend to creep up in conversation: Fish oil supplements taste fishy (not if it’s high-quality!); fish oil makes you burp (it shouldn’t!); and you only need 500 milligrams of EPA + DHA per day (actually, research suggests that’s just your baseline, and that 1,000 milligrams [aka…
It’s happened. You’ve landed dead center in the friend zone, and now you’re wondering: Is it possible to get out of the friend zone? Will your crush ever see you as something more? We won’t lie: It’s not easy — but it can and has been done. So today, we’re looking at escaping the friend…
If you have landed on this article, chances are you’re doing serious work on yourself and would like to become more self-aware. Why do people need self-awareness activities? Because it’s nearly impossible to progress in most areas of your life without becoming more self-aware. For most individuals, self-awareness doesn’t come naturally. Self-awareness takes practice and…
Women are intuitive creatures. We have a strong sense of knowing when something just doesn’t feel right, even if we can’t explain it logically. This is our intuition at work. While this innate ability can be a powerful tool, some people dismiss it as being “just a feeling” or “irrational.” But the truth is, our…
Have you ever wondered what makes a man think a woman is “marriage material?” What has to happen for that switch to flip inside a man’s brain where he finally realizes, “yes, this is the woman I want to spend the rest of my life with, no ifs, buts, or maybes.” Are men looking for…
Employee performance is measured more based on outcomes and business metrics rather than time-related metrics. When it comes to designing the future of work, one size fits none. Discovering success isn’t about a hybrid model or offering remote work options. Individuals and organizations are looking for more freedom. The freedom to choose the work model…
