⌄ Scroll down to continue ⌄ Being physically active has been shown to have many health benefits, both physically and mentally. It may even help you live longer. Additionally, exercise can increase the production of endorphins, which are known to help produce positive feelings, reduce the perception of pain, and lower stress levels. Studies suggest…
⌄ Scroll down to continue ⌄ Optimist vs pessimist: Which one is better? The answer may not be as clear-cut as you believe. While research shows that optimists are happier, have better health, and do better at school and sports, there are advantages to pessimism that may surprise you. For example, pessimists tend to be…
The genie is out of the bottle, and organizations cannot go back to the way things used to be. The aftermath of covid is going to be felt by leaders and organizations for years to come. If you are currently feeling the stress and burden of leadership, you are not alone. Many leaders are being…
If you’ve been looking for inspiration, get ready for this week’s full super moon in Capricorn, as that’s just what you’re going to get. Here’s what to know about the astrology of this full moon, plus how to work with its energy, according to astrologers. What to know for this full moon: This month’s full…
At this point, we likely don’t need to convince you that your gut is the center of your health. It’s connected to virtually every function in your body—your mental health, immunity, sleep, metabolism…we could go on. In the beauty space, experts are quick to reference the gut-skin axis (See? Your gut is the cornerstone of well-being!) and will…
Of all the sleep supplements on the market these days, valerian is one ingredient with an undoubtedly fascinating history. A number of well-known physicians through time—back to ancient Greece and Rome—have harnessed the roots of the tall, flowering valerian plant for their sedative properties. It’s also been distributed to ease stress during war times, according…
When mindbodygreen was first developing its line of vitamins and supplements, we knew we wanted to include a product that could tackle one of today’s most common barriers to health and well-being: stress. After many iterations, we landed on calm+: a thoughtful blend of full-spectrum hemp oil with CBD, ashwagandha, and lavender oil designed to…
When discussing fish oil myths, a few common misconceptions tend to creep up in conversation: Fish oil supplements taste fishy (not if it’s high-quality!); fish oil makes you burp (it shouldn’t!); and you only need 500 milligrams of EPA + DHA per day (actually, research suggests that’s just your baseline, and that 1,000 milligrams [aka…
It’s happened. You’ve landed dead center in the friend zone, and now you’re wondering: Is it possible to get out of the friend zone? Will your crush ever see you as something more? We won’t lie: It’s not easy — but it can and has been done. So today, we’re looking at escaping the friend…
If you have landed on this article, chances are you’re doing serious work on yourself and would like to become more self-aware. Why do people need self-awareness activities? Because it’s nearly impossible to progress in most areas of your life without becoming more self-aware. For most individuals, self-awareness doesn’t come naturally. Self-awareness takes practice and…
