Image by yulkapopkova / iStock May 30, 2026 I didn’t start wearing a continuous glucose monitor (CGM) because I wanted to optimize every bite of food I ate. I started because I was curious, and, if I’m being honest, a little confused. Blood sugar balancing has become one of the loudest conversations in wellness, and…
An unhappy marriage at midlife is rarely one thing. It is usually three things stacked: pace mismatch (you are rebuilding faster or slower than your partner), identity drift (one or both of you has become someone neither of you signed up for), and chronic resentment (years of small unspoken trades that compounded into distance). Before…
An unhappy marriage at midlife is rarely one thing. It is usually three things stacked: pace mismatch (you are rebuilding faster or slower than your partner), identity drift (one or both of you has become someone neither of you signed up for), and chronic resentment (years of small unspoken trades that compounded into distance). Before…
When Gottman therapists assess relationship health, we are looking for three things above all else: the presence of trust, the presence of commitment, and the absence of contempt. Most articles you’ll read will help you focus on how to strengthen your relationship by focusing your energy on working on these three pillars: especially contempt since…
