I Tested The FlexBeam For 4 Weeks — Is It Worth The Hype? My Honest Review mbg Senior Commerce Editor Image by FlexBeam / mbg creative January 30, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links.…
Image by Ivan Ozerov / Stocksy January 30, 2026 A study published in Cureus1 reveals that vitamin D deficiency is associated with increased levels of oxidative stress. This novel research finding points to healthy vitamin D levels (i.e., addressing vitamin D deficiency) as a method to strike healthy antioxidant versus oxidant balance, aka homeostasis.* Here’s why that’s…
7 Reasons Sports Nutrition Experts Say Omega-3s Matter If You Exercise Regularly Registered Dietitian Nutritionist Image by Trinette Reed / Stocksy January 30, 2026 Omega-3 fatty acids have long been praised for supporting heart, brain, and metabolic health. But when it comes to exercise performance and recovery, the guidance hasn’t always been crystal clear, especially…
Registered Dietitian Nutritionist Image by Lumina / Stocksy January 29, 2026 Interest in creatine is at an all-time high. Decades of data have shown this supplement is effective in helping people of all ages and fitness levels build more strength and muscle.* But that’s not all creatine can do. Researchers are now looking at how…
[Updated for 2026] Stop. Don’t move a muscle. Freeze exactly where you are right now. Now, do a quick scan: Are your shoulders slumped? Is your jaw clenched? Are your arms crossed over your chest like a shield? If a stranger walked into the room at this exact moment, what story would your posture tell…
What to Expect in Midlife Perimenopause symptoms that signal the beginning of the menopause transition for women happen a lot earlier than many of us expect and not the way we often anticipate. The average age of menopause (the day after a woman has gone a full year without her period) is 51. Everyday after…
Image by Artem Podrez / Stocksy January 27, 2026 When it comes to brain health, most of us think of puzzles, meditation, or learning a new language. But, according to physician and double board-certified psychiatrist Daniel Amen, M.D., one of the most impactful tools for brain health is surprisingly simple—and surprisingly fun. On the mindbodygreen…
Registered Dietitian Nutritionist Image by Cameron Whitman / Stocksy January 27, 2026 There are so many benefits to eating a high-protein diet. Getting enough of this macronutrient is crucial for building muscle, losing fat, improving metabolic health, and regulating appetite1—so you actually feel full and satisfied with your meal. While so many people are trying…
How to Eat for Muscle Health: The Science Behind Protein, Strength & Longevity Functional medicine doctor Image by Gabrielle Lyon, D.O. January 27, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Dietary protein delivers nutrients known…
Image by eternal creative / iStock January 26, 2026 When your eyes feel dry and tired, you probably reach for OTC eye drops as your first line of defense. The catch? OTC eye drops can soothe symptoms, but they don’t target the root cause. That’s why it’s important to focus on hidden triggers that might…
