Author: February 05, 2026 Image by Tommaso Tuzj / Stocksy February 05, 2026 In one of the most detailed looks yet at how air quality impacts the brain, researchers analyzed nearly a decade of data on the long-term exposure to nitrogen dioxide (NO₂) and fine particulate matter (PM2.5) of 1,100 older English adults. These pollutants, commonly…
Why More People Are Reconsidering Their Relationship With Alcohol Author: February 05, 2026 Image by Vera Lair / Stocksy February 05, 2026 Alcohol has long been woven into American culture, from social gatherings to evening routines. But a noticeable shift is underway: fewer adults are reaching for a drink, and public perception of alcohol’s health…
Table of Contents Why Knowing Better Makes It Worse The Real Reason You’re Stuck (It’s Not What You Think) Working With Your Brain, Not Against It Name the Fear, Shrink Its Power Lower the Stakes Build Safety Around Action What This Looks Like in Practice The Report You’ve Been Avoiding The Creative Project That Never…
Chapter 2 Have Low-Conflict Conversations About Money and Enhance Intimacy You’ve met your soulmate and decided to get married, engaged, or move in together. But while making plans for your happy life together, you soon discover that you have a spender-saver dynamic and that discussing money evokes a variety of complex emotions such as shame,…
When Rebecca Woolf, author of All of This and the braid on Substack and mother of four, became a widow in her 30s, one feeling struck her as particularly unexpected: desire. Watching her husband lose his life force made her crave the feeling of being alive more than ever. “Eighty percent of my readers told…
Are Clear Protein Powders Worth The Hype? Author: February 02, 2026 Registered Dietitian Nutritionist Image by Orbon Alija / iStock February 02, 2026 There’s no shortage of ways to boost your protein intake these days—from blending cottage cheese into recipes or opting for a protein pasta. And now, clear protein powders seem to be everywhere.…
How This MD Built Muscle, Boosted Metabolism & Ditched Diet Rules Author: February 02, 2026 Image by Ana Kausel x mbg creative February 02, 2026 For many women, changes in body composition can feel confusing, frustrating, or even discouraging, especially after major life transitions like pregnancy, breastfeeding, or hormonal shifts. Even when you’re eating “well”…
I Tested Quince’s $30 Activewear For A Month — Here’s My Honest Review Author: February 01, 2026 Image by Ava Durgin x mbg creative February 01, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. As a…
How To Improve Your Memory: Short- & Long-Term Habits For Staying Sharp Author: February 01, 2026 Image by Milles Studio / Stocksy February 01, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. With all of the…
Muscle, Metabolism, & Longevity: Gabrielle Lyon’s Science-Backed Approach Author: February 01, 2026 Image by Gabrielle Lyon, D.O. February 01, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. For years, health advice has pushed us to eat…
