Why I See Depression As A Symptom — Not A Diagnosis Author: February 17, 2026 Clinical neuroscientist psychiatrist Image by Lucas Ottone / Stocksy February 17, 2026 People are always surprised when they hear me—a psychiatrist for more than 40 years—say that I don’t like the diagnosis of depression. Why do I say that? Imagine…
How long do you share a kiss with your partner? The post The Six Second Kiss appeared first on The Gottman Institute.
This Week’s Horoscope Ushers In The Lunar New Year & Pisces Season Author: February 14, 2026 Image by Rob and Julia Campbell / Stocksy February 14, 2026 We’re gearing up for an eventful week in the stars, as the Lunar New Year kicks off on Tuesday, followed by the start of Pisces season on Wednesday.…
Creating romance is easier than you think. The post Your Recipe for a Perfect Valentine’s Date: The 3 Key Ingredients for Love and Passion appeared first on The Gottman Institute.
Author: February 11, 2026 Image by lechatnoir / iStock February 11, 2026 Heart disease1 is the leading cause of death worldwide—and the number one killer of women. While that stat can feel daunting, new research shows that prevention may be as simple as putting one foot in front of the other. Most of us have…
Is Your Skin Dehydrated? Here’s An Easy Trick To Find Out Author: February 11, 2026 Image by Milles Studio / Stocksy February 11, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Contrary to how it may…
Why Nutrition & Mental Health Experts Want You To Actually Take Your Lunch Break Author: February 11, 2026 Image by Studio Firma / Stocksy February 11, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Be honest:…
3 Must-Do Steps If You Want To Avoid Dark Spots & Fine Lines (But Still Enjoy Sunshine) Author: February 11, 2026 Senior Beauty & Lifestyle Director Image by SERGEY FILIMONOV / Stocksy February 11, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by…
Author: February 11, 2026 February 11, 2026 I don’t know about you, but there are times when I dread going to bed. I hate lying quietly in the dark with my thoughts. I spiral about sickness, finances, my family members dying, some stupid thing I said that day…it’s endless. And it feels impossible to turn…
You Know Exactly What You Need to Ship. So Why Haven’t You? You have the project. The plan. The vision. It’s all mapped out, probably in more detail than necessary. And yet here you are, tweaking the same paragraph, adjusting the same slide, rethinking the same design decision for the third time this week. The…
