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Category Archives: Emotional Health

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13-ways-to-move-on-from-an-ex-without-falling-apart

13 Ways To Move On From An Ex Without Falling Apart

Emotional HealthBy Heart2HeartLeave a comment

Moving on from an ex is hard — especially when you still love them. Whether the breakup was a surprise or not, letting go of your ex and preparing yourself for a life without them may be the hardest thing you’ve ever done. It’s normal to wonder how to move on from the love of…

the weight loss secret

The Weight-Loss Secret

Emotional Health, Personal Development, Physical HealthBy Theodore LovelaceLeave a comment

Enhancing your body’s wellbeing Multiple health problems can be resolved by a balanced diet and maintaining appropriate nutritional levels. When any of the essential vitamins and minerals are deficient in our diets, our health and quality of life suffer. Deficiency will impair our body’s ability to absorb and use the food we ingest on a…

health and well-being

Extend Your Health and Well-Being

Emotional Health, Personal Development, Physical HealthBy Theodore LovelaceLeave a comment

Cats don’t exercise If you don’t exercise, you’re unlikely to, so do all you can to extend your health and well-being. If you already exercise and intend to continue, you can easily incorporate stretching for health benefits. Take a page from the cat’s book. Cats do not engage in physical activity. They stretch frequently; cats…

do-you-know-the-difference-between-platonic-love-and-romantic-love?

Do You Know The Difference Between Platonic Love And Romantic Love?

Emotional HealthBy Heart2HeartLeave a comment

What’s the difference between platonic and romantic love? Both have the power to make your life better than it was before. But each brings something different.  If you enjoy romantic fiction, you know about the “friends to lovers” trope. It’s a popular one. But you want to know what makes platonic love different from romantic…

13-soul-supporting-poems-about-loss-you-must-read

13 Soul-Supporting Poems About Loss You Must Read

Emotional HealthBy Heart2HeartLeave a comment

Losing someone, whether to death or the end of a relationship, is the most painful experience you’ll ever face. Your grief is so profound and overwhelming that it’s impossible to express the depths of your despair. If you have lost someone, or you know someone who has, these grief poems and poetry about loss can…

what’s-your-attitude?-find-out-with-this-list-of-175-attitudes

What’s Your Attitude? Find Out With This List Of 175 Attitudes

Emotional HealthBy Heart2HeartLeave a comment

What can an attitude list do to help you become the person you want to be?  To make positive changes in your life and how you respond to challenges, you need to see where you are now.  How do you react when things go wrong? How do you respond to people who criticize, undermine, or…

rejection is protection

Rejection is Your Protection

Daily Encouragement, Dating, Emotional Health, Relationship AdviceBy Theodore LovelaceLeave a comment

A life lesson Consider a current scenario, or as far back as you can recall, in which you encountered rejection. Try to identify the emotions you felt at the time. Which emotion did you feel: fear, humiliation, embarrassment, sadness, or anger? I understand that reliving these emotions may be tough, as rejection can strike at…

11-of-the-most-powerful-poems-about-hope-ever-written

11 Of The Most Powerful Poems About Hope Ever Written

Emotional HealthBy Heart2HeartLeave a comment

When you get pounded by life, with one wave of despair crashing into the next, it’s easy to feel hopeless.  Maybe you’ve been holding on by your teeth and just don’t have the strength to go on. But you do. You do have the strength when you muster just the tiniest seed of inspiration and…

does-it-feel-like-no-one-cares-about-you?-here’s-what-you-can-do

Does It Feel Like No One Cares About You? Here’s What You Can Do

Emotional HealthBy Heart2HeartLeave a comment

If today’s adventures in socializing have taught you anything, it’s that no one cares about your feelings — or so it seems. And when you have no one in your life who shows a marked preference for your company, the world is a lonely place. But if you’re thinking, “No one cares about me,” you’re…

33-best-hobbies-for-introverts-and-people-who-like-to-be-alone

33 Best Hobbies For Introverts And People Who Like To Be Alone

Emotional HealthBy Heart2HeartLeave a comment

You know what introverts do for fun (because you are one), and you know your brain needs fun in order to function as it should.  You also know you need to conserve energy, so hobbies for loners are your best bet for finding a creative way to get your head back in the game.  Welcome to…

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