The thoughts and beliefs you hold about yourself form your perception of the world and your place in it. Repetitive negative thoughts cultivate limiting beliefs and prevent you from living your best life. Luckily, the opposite is also true. You have the power to create whatever reality you desire. If you’re dissatisfied or want something…
Does a negative body image dominate your thoughts? Is your self-esteem suffering as a result? Having a negative body image makes you vulnerable to mood disorders and eating disorders. Disliking your body could even make relationships more difficult or motivate you to hurt yourself. These destructive mental habits plague many people, but you can turn…
On a search for some tender words for your woman that will bring tears to her eyes? Relax. You’re in safe hands, and we get it; we grok what you’re going through. You love the lady in your life and want to let her know! But there’s a slight problem: you’re not exactly the second…
Being intimate in a new relationship is both exciting and confusing. What do his actions and words in the bedroom say about his feelings for you? Whether you’ve gone on just a few dates or you’ve been together for a while now, you know that you’re into him, deeply. But, is he into you? There…
Have you ever made an aggressive to-do list before bed but woke up the next morning feeling completely unmotivated to tackle it? Or set a lofty goal for yourself only to talk yourself out of taking any concrete steps toward progress? If so, then you may be a victim of negative self-talk. What you tell…
The beauty spell When we are under the spell of beauty, we experience a rare state of being known as richness, in which we have nothing to desire. It’s more than just a feeling. Alternatively, if it is, it is a feeling similar to love — yes, exactly like love. After all, love is the…
A big part of living more mindfully is practicing awareness of your moods. It might seem like extra work, but a printable mood tracker can make a huge difference. Being mindful of your moods and how they affect you is essential to living the life you want. And it’s about so much more than checking…
So there’s this guy. Maybe you work with him — or he’s a friend of a friend. Perhaps he’s a handsome stranger you met at the local coffee shop. Whatever the case, you think there’s a mutual spark but aren’t sure because he never asks you out! You’re wondering: What are the signs a guy…
Cheating is universally considered to be unethical, harmful behavior. Relationships get damaged, and the cheated party experiences a loss of self-esteem. If they do not end the relationship but decide to try to mend it and continue, they still have difficulty with honesty, trust, and intimacy. But are cheaters insecure themselves? It turns out there…
If you live with a self-centered husband and are fed up with his behavior and lack of regard for others, this post is for you. When your husband is selfish and always puts his interests before yours, it shows in various ways. And once you get some clarity on where his selfishness is leading your…
