Are you coughing up furballs of shame and inadequacy? Maybe you’re trying your hardest, but no matter what you do, it doesn’t seem acceptable to another person, to your ability to succeed, or to change your negative feelings about yourself. Or perhaps you feel deficient or incompetent in some area of your life, but you…
The aftermath of a breakup is nothing short of miserable. Your heart and mind are a roller coaster of mixed feelings that leave you twisting, turning, and gasping for air. You might find yourself thinking the breakup was a huge mistake and wonder if your ex feels the same way. Believe it or not, there…
Gone are the days when “bae” dominated the lips of lovebirds. That outdated term is far more likely to bring on an eye roll and a sigh than a sweet smile and a warm hug. The following 95 nicknames for your girlfriend give you fun, loving, and unique options so you can say bye to…
Aum Akua is the latest release from Grammy winning slack-key guitarist Jim “Kimo” West and Billboard New Age Chart topper Joss Jaffe. This compelling new CD presents unique instrumentation including Indian tablas, Hawaiian percussion, African ngoni (harp), and a bevy of mellifluous guitars over sundry soundscapes. Many songs feel like dreamy ambient tapestries – eclectic mixes…
Congrats to the Class of ’22. Being the third graduating class since the COVID-19 pandemic began, you face challenges that not many have faced before you and there’s no doubt, you will face others during your life and career. Your heart might get broken and your spirit might feel broken, too. Worries might keep you…
The Executive Vice President at CVS Health and President at CVS Caremark discusses how he avoids stress and reaches a positive mindset. By Alan Lotvin, MD, Executive Vice President, CVS Health, and President, CVS Caremark at CVS Health There is nothing more important than family. Some of the best advice I’ve ever gotten was from my…
…A Mission and Vision: From concept to formation, to implementation, chances are your dreams are going to grow. At The Cultivated Group, we believe that if your dreams include only you, they’re too small. If that’s the case, you’re going to need more incredible, intentional, aligned, passionate, and purpose-driven people around you and in order…
Have you ever imagined something you wanted which then became a reality? As a coach for founders, entrepreneurs and sole traders across the creative industries, it probably comes as no surprise that I believe in the power of creative visualization. Every Netflix series that entertains you, every great work of art that moves or inspires…
⌄ Scroll down to continue ⌄ Wondering how to build muscle fast when your schedule is already packed? Building muscle takes time and effort, but there are science-backed ways to make building muscle faster without having to live in the gym. To build muscle fast, you will need a science-backed workout plan and a nutrition…
⌄ Scroll down to continue ⌄ Are daily stressors draining your vital energy levels? Do you know deep down that meditation could help you out, yet on some level, you repeatedly tell yourself you don’t have the time or don’t know how to meditate? Well, you’re going to get to know all about meditation and the…
