Lisa Bruchac Lisa believes in the power of deep inner healing work to transform your life after divorce. Read full profile ⌄ Scroll down to continue ⌄ Making friends when you were a child seemed to be much easier than as an adult. Do you remember your first interaction with your first friend? Walking up…
Integrity in the workplace is foundational for building a trusting and productive team that can function during good times and bad times. Why is this? Because integrity involves honesty, respect, and vulnerability. These three traits are essential ingredients in maximizing engagement and productivity. When you choose to lead with integrity, you intentionally set yourself up…
⌄ Scroll down to continue ⌄ Prediabetes is a common condition. The CDC reports that 96 million Americans or 1 in 3 people or about 34% of adults have prediabetes.What’s alarming is that over 84% or 8 in 10 of people have prediabetes and don’t know they have it. Are you among this group? Here…
There are many common experiences that you may have learning Gottman Method Therapy. I’d like to share some insights that hopefully will be helpful to you while learning this incredibly powerful way of working with couples. Level 1 Training – Gottman Method Couples Therapy For most of us, Level 1 Training is our introduction to…
In the past few years, many couples therapists have begun to offer multiple modalities ranging fromweekly 1-2 hours of couples therapy, “intensive” or “marathon” couples therapy, and weekend couples retreats. We’ll explore the benefits of each type and the differences between them. Weekly Couples Therapy This modality is best suited for individual therapy and for…
Small things often. If you follow The Gottman Institute, you’ve heard this and hopefully committed it to memory. Although grand gestures are nice, the particles of your day-to-day interactions maintain positive feelings and regard for the ones you love. The Gottmans taught us that bids are the building blocks of healthy relationships. They are those…
Food has always had the capacity to bring me joy. Even in Auschwitz, barely existing on the prison regimen of thin broth and crusts of bread, we prepared feasts in our minds, arguing over how much caraway goes into the best rye bread, how much paprika in Hungarian paprikash, praising the ingredients and choreographing the…
If the term unfiltered slapped on the front of a food label leads you to assume it’s healthier, you’re not the only one. And at times this may even be true; take fruit juice, for example. Fresh-squeezed juice generally has more fiber and no added sugar, making it a healthier option. As much as this concept may…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 2, 2022 — 10:30 AM When wintertime rolls around, many people reach for a vitamin D supplement to balance out the increased time spent indoors. While we highly suggest…
Have you ever tried to pull on skintight clothing right after applying body lotion? Allow us to summarize the experience, in case you’re unfamiliar: You try to step into your garment only to find the fabric sticking to every inch of your body, thanks to the tacky residue your moisturizer left behind. If you’re not…
