If you’re here, you’ve probably heard of intention setting and are curious about how it works. Can it truly impact your life, or is it just ineffectual self-soothing? The good news is that setting intentions is a scientifically sound way to support good mental health. Moreover, people who commit to the practice are more likely…
Bring energy and enthusiasm to work every day. Are your leaders the most positive and engaging people in the company? Why not? They should be. When it comes to designing the future of work, one size fits none. Discovering success isn’t about a hybrid model or offering remote work options. Individuals and organizations are looking for…
Flexibility: Employers must offer flexible work environments that enable employees to be their most productive while balancing their personal and professional lives. When it comes to designing the future of work, one size fits none. Discovering success isn’t about a hybrid model or offering remote work options. Individuals and organizations are looking for more freedom.…
✨✨There are over 200 styles of breathwork and all of them are not created equal. Each do something different for the body, mind, and spirit. There’s no need to know hundreds of breathing techniques; learn the difference between a few that makes sense for your clients and community. ✨ACTIVATION Some styles of breathwork activate the body, meaning…
The holidays are just around the corner…and so are those few holiday guests who always seem to get under your skin. While we each have unique family dynamics, many of us may face a few common classic personalities each holiday season. Here’s how to deal with them in order to keep the peace at your…
As a mom of three littles (who also runs a small company), burnout can knock on the door a little too often. And a little too loudly. So, today’s post is for all of us out there who work hard but sometimes need a nudge to slow down and enjoy life. At the end of…
Author: November 23, 2022 By Lauren David mbg Contributor Lauren David is a Chilean-American freelance writer. She writes about gardening, food, health and wellness, and sustainability. She has been published in Allrecipes, Greatist, The Healthy, The Kitchn and more. Image by Viva Luna Studios / Unsplash November 23, 2022 Our editors have independently chosen the…
Author: November 23, 2022 mbg Spirituality & Relationships Writer By Sarah Regan mbg Spirituality & Relationships Writer Sarah Regan is a Spirituality & Relationships Writer, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York. Image by mbg creative x Maja Topcagic…
Author: Expert reviewer: November 23, 2022 mbg Spirituality & Relationships Writer By Sarah Regan mbg Spirituality & Relationships Writer Sarah Regan is a Spirituality & Relationships Writer, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York. Expert review by Chamin Ajjan,…
Author: November 23, 2022 mbg Beauty & Wellness Editor By Jamie Schneider mbg Beauty & Wellness Editor Jamie Schneider is the Beauty & Wellness Editor at mindbodygreen, covering beauty and wellness. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur, The Chill Times,…
