I’ve been thinking about my circadian rhythm and my sleep schedule a lot lately. Between the current fascination with chronotypes and my own struggles to become a morning person, when I rest and to what quality have been top of mind. But I also think about sleep as a beauty editor. When I talk to…
March 22, 2022 — 11:36 AM It’s National Nutrition Month! All month long, we’re celebrating a world of flavors by highlighting R.D.s with a range of backgrounds, along with their cultural recipes from around the globe. At mindbodygreen, we’re big fans of nutritious, beneficial breakfasts. So when integrative nutritionist Ella Davar, R.D., CDN, mentioned one of her…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. March 22, 2022 — 11:03 AM Spooning is easily one of the most well-known cuddling positions, and for good reason. Doubling as a sex position, it has so many benefits—for…
Each week, join author and energy healer Natasha Levinger as she reads the communal energy to predict what’s in store for us in the days ahead. At the start of the week you may feel an urge to fling open the windows and sing, “Baby, it isn’t cold outside!” We have begun Aries season, and I’m feeling…
| Expert Opinion 20 Foods That Help Or Hinder Happiness, According To A Neuroscientist Psychiatrist Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. March 22, 2022 — 10:05 AM One of the seven neuroscience secrets to happiness is…
Although facial gua sha is becoming more popular in the West, gua sha was originally used on the body, not the face. Considering it’s an ancient healing modality in traditional Chinese medicine, this makes sense: This practice helps move chi around the body, which refers to heat—if that heat is not circulating throughout the body,…
Maybe you especially enjoy the calm and quiet on a Sunday morning, feel particularly blessed, or just want to show gratitude for the beginning of a new week. Either way, greeting people with Sunday blessings is a thoughtful way to spread the joy and offer love, reassurance, and inspiration. Our collection of 75 Sunday blessings…
When an interviewer asks you about your work-related strengths, do you know what to say? You know roughly what you’re good at and where your biggest strengths lie, but what strengths should you emphasize in a job interview? This is where a list of personal strengths comes in handy. When you reach the end of…
What are you looking for in a partner? It’s a common question, but a firm answer eludes most folks. Have you ever had the opportunity to meet with a professional matchmaker? On the surface, it may sound like an outdated, old-fashion practice — and in some ways it is — but there’s also wisdom to…
Believable characters in novels have flaws as well as strengths, whatever their roles in the story. You know this as a person and a reader, but it’s no good recognizing that if you don’t see your own character strengths and weaknesses. Of course, most of us have a much easier time knowing our strengths than…
