What an amazing fourth season we had of the Small Things Often podcast. We here at The Gottman Institute are proud to present informative, yet short resources that help you improve your relationships. This season we ventured into more episodes for parents and caregivers while still providing couples with the tools they need to love…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. March 16, 2022 — 20:11 PM Stop, drop, and tune in…
March 16, 2022 — 18:24 PM It’s no surprise that longevity continues to be a popular topic in health and wellness—and with good rationale. From feeling more energized and invigorated to being able to do what you love for decades to come—the true fountain of youth isn’t only about living longer, but also about aging…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. March 16, 2022 — 11:24 AM In spiritual circles, certain number sequences are thought to carry their own special energies. Some call these angel numbers, under the belief that they’re…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. March 16, 2022 — 11:04 AM If there’s one product you can absolutely, always, guaranteed find in my pantry, it’s olive oil. This healthy oil often makes an appearance in…
Do you have a go-to breakfast, or do you prefer to change it up? Sticking to the same morning meal can certainly be convenient—the right ingredients are always at the ready, and it spares your sleepy brain from extra decision-making in the a.m. Personally, I’m usually whipping up one of two options: a bowl of…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. March 16, 2022 — 10:03 AM If you needed a designated day to reevaluate your lip balm…well, here we are: Today is National Lips Appreciation Day. While these “holidays” can…
When you hear the word “detox,” do you immediately think of celebrities and influencers trying to sell multiday cleanses on social media? If so, it sounds like “detoxification” has become synonymous with fad diets and scams in your mind—and who could blame you, given the multitude of diet-culture-fueled campaigns constantly blasted at you from all…
There’s something about road trips and traveling that feels exhilarating and freeing, especially when it’s with someone you care about. Maybe you and your partner have been together for decades. Or it’s early in the days of road-tripping as a couple. Either way, it never hurts to prepare for your extended driving time in such…
What does it mean to practice non-judgment? And is non-judgmental thinking even possible? I mean, if you pay attention to your thoughts for even a few minutes, you’ll notice your mind is constantly judging things as either good, bad, or neutral. In some cases, that quick judgment can be helpful. It can even save your…
