Every major move I’ve made had a lot to do with stepping outside my comfort zone, like leaving the comfortable, protective bubble my parents raised me in by moving to the U.S. Or leaving Michigan where I could have built a medical practice with the help of numerous physicians I trained with and got to…
I stepped into the kitchen to take a break from my latest writing project. This one’s a screenplay. Fourth draft. My head is spinning from moving the puzzle pieces around. Cut. Paste. Delete. Move. Don’t know what’s up or down right now. But I keep writing because, well, it’s what I do these days. Just…
Office 365 Calendar not only helps you organize your day, it can save you valuable time. Here are 35 powerful Office 365 Calendar hacks to help you master time management. 1. Create a meeting from an email Find the email and drag it into the calendar icon on the bottom left of Microsoft Outlook. Add the…
I believe there are numerous values in the athletic arena that translate well into many facets of life. Building a successful team in athletics uses concepts that can be used by a leader in any endeavor. In this article, I will share five concepts or principles that play an important part in team building in…
March 10, 2022 — 19:14 PM We’re often told that intimacy is a key ingredient of any successful relationship. But what really is intimacy, and how do we deepen it in romantic partnerships? To find out, we asked marriage and couples’ therapist Maya Lane, MFT, and yoga teacher and breathwork facilitator Kimi Moon, RYT-400, all…
Don’t get me wrong, I love a good hair mask to coax my perennially thirsty strands back to life, but one drawback has kept me from making them a regular part of my shower routine: waiting those 10 to 15 minutes for the hair-healthy ingredients to soak in. Even a three- to five-minute formula feels…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. March 10, 2022 — 11:33 AM Just as every month has a designated “birth month flower,” it also has an associated birthstone. In the case of March, we’re looking at…
Working to channel positive emotions has many benefits for your mental health, whether you list the things you’re grateful for or set uplifting intentions. By engaging in these practices, you can help calm your mind and boost your current mood. Just take it from clinical neuroscientist psychiatrist Daniel Amen, M.D., author of You, Happier: The…
March 10, 2022 — 10:28 AM It’s an unfortunate truth: Some vitamins can make you feel a bit, well, uneasy. (If you’ve ever popped a multi first thing in the morning on an empty stomach, you know exactly what I’m talking about.) Because these nutrients are so concentrated, you may experience some stomach upset as…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. March 10, 2022 — 10:03 AM Preparing for bed involves depriving certain senses. The ideal sleep environment is pitch black and quiet, so as not to give you much to…
