The thoughts and beliefs you hold about yourself form your perception of the world and your place in it. Repetitive negative thoughts cultivate limiting beliefs and prevent you from living your best life. Luckily, the opposite is also true. You have the power to create whatever reality you desire. If you’re dissatisfied or want something…
Does a negative body image dominate your thoughts? Is your self-esteem suffering as a result? Having a negative body image makes you vulnerable to mood disorders and eating disorders. Disliking your body could even make relationships more difficult or motivate you to hurt yourself. These destructive mental habits plague many people, but you can turn…
On a search for some tender words for your woman that will bring tears to her eyes? Relax. You’re in safe hands, and we get it; we grok what you’re going through. You love the lady in your life and want to let her know! But there’s a slight problem: you’re not exactly the second…
Being intimate in a new relationship is both exciting and confusing. What do his actions and words in the bedroom say about his feelings for you? Whether you’ve gone on just a few dates or you’ve been together for a while now, you know that you’re into him, deeply. But, is he into you? There…
Have you ever made an aggressive to-do list before bed but woke up the next morning feeling completely unmotivated to tackle it? Or set a lofty goal for yourself only to talk yourself out of taking any concrete steps toward progress? If so, then you may be a victim of negative self-talk. What you tell…
Have you ever stayed in a toxic or unsatisfying relationship for way longer than you should have? There are so many reasons why people stay even when they KNOW they should leave: It’s comfortable It’s familiar The relationship makes sense on paper You don’t want the past x years to have been a total waste…
We can all agree that in a culture of perfect Instagram selfies and edited photos, it can be harder than ever to be kind to ourselves. Giving myself love and kindness has never been an issue for me. Or so I thought. But recently, I noticed a bit more negativity towards my mind and body.…
People have been debating what makes a good leader for millennia. Ancient Egyptians were chiseling their ideas about leadership into hieroglyphs 4,000 years ago, explaining that good pharaohs were authoritative communicators, perceptive, and just. Some leadership traits like these transcend time and place—who wouldn’t want a boss that was clear, observant, and fair?—but technology is…
Can I tell you a story? A few months ago, on a Thursday night, right before I was about to close up shop for the evening, I got an email from someone reminding me about a deadline. Usually, I have an unintentional reflexive response of slight annoyance when I receive reminder emails. (Don’t people know…
THESE OFFICIAL RULES CONTAIN AN ARBITRATION AGREEMENT, WHICH WILL, WITH LIMITED EXCEPTION, REQUIRE YOU TO SUBMIT CLAIMS YOU HAVE AGAINST SPONSOR TO BINDING AND FINAL ARBITRATION. UNDER THE ARBITRATION AGREEMENT, (1) YOU WILL ONLY BE PERMITTED TO PURSUE CLAIMS AGAINST SPONSOR ON AN INDIVIDUAL BASIS, NOT AS A PLAINTIFF OR CLASS MEMBER IN ANY CLASS…
