No matter how you spin it, marriage is challenging. Even if you love one another to the moon and back, you’re still bound to face difficulties with your husband over the years. But sometimes, your husband can say and do deeply hurtful things. By ignoring or neglecting you, your husband shows he’s taking you for…
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Have you considered creating an emotional intention for the new year? It’s never too late to set an intention for how you most want to feel. It colors the tone for your week, your day, or a challenging situation on the horizon. The idea of intention setting is to create a phrase or anchor word…
Images: Courtesy publishers // Illustration: Inc. Magazine Finding a good book is one of my most time-consuming (yet rewarding) activities. In the spirit of saving you time and contributing to your growth, I’ve whittled down my 45 reads from 2021 into my top 14 suggestions for you in 2022. My selections span personal development and…
The Harvard Study of Adult Development, one of the longest-running studies about what makes us live long, happy lives, tells us that social connection may be our single greatest need after food and shelter. According to the Harvard Study, now over 80 years old, embracing community helps us live longer, and be happier. And close relationships,…
When I say that there are incorrect ways to adopt the Mediterranean diet, I can speak from experience. I haven’t followed the guidelines all the time. I can’t recall when I first heard of the Med diet, but as I studied to become a doctor, the term appeared in books, journals, and lectures. The name…
When it comes to installing your chosen stories in business, the options are endless. One woman in the group had a story ready anytime her condescending boss approached her cubicle (by the end of our sessions, she had left her job and was starting her own company with her husband). One man in the group…
Does your digestive system seem off lately? Or has it been like that for a while? Have you been experiencing feelings of stress or burnout? If the answer to both these questions is yes, it could be the stress that’s driving your digestive system out of whack. You might also be wondering how you can…
Do you have positive influences in your life? Are you surrounding yourself with people who build you up and push you to achieve more? Think about who you keep as company and make sure they represent who and what you want to be. Have you ever noticed how often we equate success with more? Whether that’s…
Earlier this year, I was recovering from an aggressive and rare uterine cancer. I’d been through surgeries, chemotherapy and radiation and had pain in my feet. I’m 61 and didn’t know if I was going to make it. I’d lost my mother to the same type of cancer. Then my husband, Larry, came down with…
