January 6, 2022 — 10:04 AM Sleep-promoting foods run the gamut, and experts have their own top-tier lists—but they all agree, on some level, that colorful, magnesium-rich plants are a fabulous choice. See, magnesium is a mineral that’s important for lots of functions in the body, including sleep, and it’s a major nutrient gap (i.e.,…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 6, 2022 — 0:32 AM As well-being enthusiasts, we know the things that make us feel good: Whole foods, regular movement, and staying connected (to our loved ones and…
January 5, 2022 — 22:32 PM In order to make the best health care choices for yourself, it’s important to feel empowered in a doctor’s office setting. As researcher and medical decision-making expert Talya Miron-Shatz, Ph.D., declares on the mindbodygreen podcast: “You have vital information about your symptoms, about how you feel, about what you’ve…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 5, 2022 — 19:05 PM Every natal chart contains tons…
January 5, 2022 — 14:03 PM It’s a new year, and many of us are getting going on our healthy mind and body resolutions. But what about our homes? If the past two years have taught us anything, it’s that our homes are an extension of ourselves. And they need annual health and wellness checks,…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings January 5, 2022 — 12:31 PM This year’s astrology forecast predicts something a little different for every sign. In the case of careers, there’s one sign in particular that can look forward to some major professional strides…
January 5, 2022 — 12:04 PM When you’re vibing with someone and feeling that delicious IRL tension, sex is usually the go-to move to satisfy that urge. But if an orgasm is always seen as the best way to relieve that pent-up desire, you’re missing out on all of the other exciting ways you can…
You know the feeling – the one that leaves you weak in the knees when you meet someone new, and sparks fly. You want to be around each other constantly, and you desperately want to please each other. The beginning stages of relationships are exciting and consume much of your time and energy. This is…
It seems like a cruel twist of fate. You’re going about your business when suddenly they walk into your life. THE person. The one you’ve been waiting for forever. And it’s clear you both feel the same way. Except . . . The timing sucks. You’re involved with someone else (or, yikes – you’re married).…
Many of your Redesign Your Mind efforts have as their goal increasing your belief that you and your efforts matter. That important existential goal a top priority! It would seem self-evident that a person would decide to opt to matter and consider her efforts, if not dramatically important, at least not pointless. Why wouldn’t a…
