January 5, 2022 — 10:14 AM When experiencing bloating or gas, you may feel eager to find a way to ditch those feelings, stat. However, in my experience as a registered dietitian and gut health expert, I’ve found most of the “quick fix” solutions do not provide long-term support. If you don’t address the root…
January 5, 2022 — 10:02 AM We’ve entered a new year, and for some, enhancing gut health is high on the resolutions list—with weight management and/or bloat reduction as one of the main goals. Now, everyone has a different plan of action for healthy weight support, as everyone has a unique body type, schedule, lifestyle,…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 5, 2022 — 0:33 AM Spiced mulled cider is a delicious winter treat—and it’s easier to whip up than you might think. This recipe builds upon store-bought apple cider…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 4, 2022 — 22:28 PM If you’re on TikTok—or Instagram, or the internet, really—you’ve probably seen the viral green goddess salad sweeping the feeds. This latest craze comes from…
January 4, 2022 — 19:07 PM It’s that time of year when people start picking up new habits. And with new routines usually comes a learning curve. I’d wager a few people will try their hand at dry brushing as part of their overall wellness and beauty routine. And guess who’s on board? Triple board-certified…
Each year, U.S. News & World Report releases a ranking of the best diets in January to kick off the new year in health. The lists dropped this morning, and we can’t say we’re entirely surprised. For the fifth year in a row, we can report that U.S. News ranks the Mediterranean diet as the…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 4, 2022 — 15:04 PM It’s a new calendar year,…
Veganism has grown in popularity exponentially over the last decade, in part because of the number of health benefits it provides (heart health and longevity, to name a couple). If you clicked on this article, you’re probably interested in eating more plants in the new year. Or maybe you’ve already taken the leap to some…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. January 4, 2022 — 12:03 PM For many, beauty routines can provide valuable time to connect with yourself, to slow down and check in with how your body is feeling…
January 4, 2022 — 11:27 AM This time of year, we tend to hear a lot of “new year, new you” rhetoric, which implies that we aren’t adding up and need to find a way to change ourselves. (On January 1, and no later!) I’m all for self-improvement (some may say personal growth is my…
