CPT and certified nutrition coach By Rachel MacPherson CPT and certified nutrition coach Rachel Macpherson is a CPT and certified nutrition coach. October 8, 2022 Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Whether you’re a running newbie…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings October 8, 2022 — 11:15 AM Full moons are a time of culmination, release, and heightened energy—and this weekend’s new moon in Aries is no exception. In fact, it could be a particularly painful full moon…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings October 8, 2022 — 10:00 AM How balanced is your perspective? That’s the question to ask this week as Mercury enters Libra. Here’s your horoscope, from The AstroTwins. This Monday, October 10, Mercury returns to Libra,…
| Personal Story I Was Diagnosed With Lupus — Here’s How It Altered My Mental & Physical Health October 8, 2022 — 9:31 AM While some health issues are visible to the outside world, many people face chronic conditions that don’t have externally visible signs or symptoms—also known as invisible illnesses. In mindbodygreen’s series, we’re giving…
Someone is using you and taking advantage of your good nature – and you’re finally waking up to it. And it really stings. Taking advantage of another person to achieve or accomplish one’s own goal is nothing new in the history of humanity, but it doesn’t hurt the person impacted any less. Knowing how to…
Sometimes, poetry hits the spot. It moves us verbally and emotionally and has the power to lay bare the complexities of life’s ups and downs from different vantage points. Letting go of the past is a challenging charge, but poetry about moving on in life is a balm to help you navigate rough waters. As…
Going through surgery can be a significant life event. Post-surgery, people need the support of friends and family, whether bringing a meal, pet sitting, or simply offering encouraging words. But finding the right words to express your care can be a challenge. If you’re looking for words of encouragement for surgery but can’t come up…
Our daughters are wiser than we know. We can help them become the best versions of themselves by empowering them with words of encouragement. Offering an inspirational message to your daughter allows your influence to ripple through her life. In turn, she will become a source of strength and hope for others. If you want…
Just when you think you have a pretty good handle on what makes you tick, you catch yourself doing something freakishly out of character? Or is it? Maybe you don’t know yourself as well as you thought? Maybe the weirder part of you is still a mystery to the part of you that runs the…
There are far more people dating someone with depression than you might think. With this mental illness affecting approximately 3.8% of the entire population (that’s 280 million people), you’re likely to meet someone who suffers from depression when you’re dating. The National Institute of Mental Health defines depression as “a mood disorder that can affect…
