mbg Supplement Editor By Morgan Chamberlain mbg Supplement Editor Morgan Chamberlain is a supplement editor at mindbodygreen. She graduated from Syracuse University with a Bachelor of Science degree in magazine journalism and a minor in nutrition. Expert review by Ashley Jordan Ferira, Ph.D., RDN mbg Vice President of Scientific Affairs Ashley Jordan Ferira, Ph.D., RDN…
August 27, 2022 — 9:58 AM Is anyone else consistently disappointed by granola? The crunchy clusters are kind of reminiscent of an ex-boyfriend: sweet and seemingly good for you at first, but ultimately full of garbage and kind of a letdown. Seriously though, so many are laden with excess sugar, artificial flavors, or processed oils—all…
mbg Health & Fitness Director By Kristine Thomason mbg Health & Fitness Director Kristine Thomason is the health and fitness director at mindbodygreen. Image by SeventyFour / iStock August 27, 2022 Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small…
⌄ Scroll down to continue ⌄ According to research, two-thirds of us have experienced at least one adverse childhood event. Did you know these instances of childhood trauma continue to impact us as adults? Trauma describes not only the nature of an event but how it affects you. So, the same incident can affect people…
⌄ Scroll down to continue ⌄ Sadness, fear, loneliness, anger, and disgust are a few negative emotions that one may experience. Negative thoughts are normal and will arise from time to time. However, when negative thoughts become habitual, these thoughts can lead to anxiety, depression, and many other mental health disorders. Thus, possibly impacting us…
⌄ Scroll down to continue ⌄ Communication is the keystone for highly functioning teams and achieving maximum productivity. Every company ought to start this way, and most of them did. Still, sadly, when there’s a repeated pattern of communication breakdown, it inevitably has a ripple effect across the entire organization. This is often seen with…
⌄ Scroll down to continue ⌄ Have you ever been unable to find a manager to assist you when shopping? Or have you ever experienced poor customer service while purchasing food at a fast food chain? Whether in business, management, or leadership, problems often arise as they are part of life. While it’s easier to…
Michael Peres Journalist and engineer with over a decade of experience in entrepreneurship, leadership, career development, and positive habit building. Read full profile ⌄ Scroll down to continue ⌄ This entrepreneurial journey is tough and rocky, and often longer than anticipated. The key to mastering this journey is adopting the right mindset, where we can…
Friends are a vital part of living a happy, fulfilling life. They provide support when you need it, participate in joyful moments, and satisfy the basic human need for connection. Unfortunately, not all friendships last forever. And since most people won’t come right out and tell you the friendship is over, it’s up to you…
No one is perfect, and that includes our friends. Friends are usually there for us when we need them, but sometimes they let us down. It can be hard to deal with, especially if we rely on our friends to help us through tough times. But there are plenty of solutions that can bring us…
