“All forms of becoming require spaciousness in one way or another; mental space that allows the mind to expand, emotional space for feeling to flower, and physical space in which to move.” ― Dana Hutton When you place a young plant in a pot, it can grow no bigger than the pot. The more spacious…
When it comes to feeling your best, working the night shift comes with built-in challenges. First, consider sleep. When we sleep during the day, it disrupts our bodies’ natural sleep patterns. As anyone who has worked nights knows, resisting your body’s desire to sleep makes it harder to stay productive and alert. And research on…
By Ashley Stahl, Originally Published in Forbes You finish each workday feeling exhausted and completely depleted. All you want to do is go home, put your feet up on the couch and forget about the day. But then, as you pack your bag to leave the office, a coworker excitedly goes on about what a…
⌄ Scroll down to continue ⌄ Have you ever postponed a task and promised yourself to do it the next day, only to put it off again and again? Everyone has at some point in their life. We all procrastinate at times. We put off tasks and give in to distractions easily. But when does…
Flexibility — People want more control over their work lives. Maybe it’s feeling out of control with so much of what’s going on in the world or maybe it’s a desire for a better work/life balance, but people want to be able to choose when and where they work. A recent LinkedIn survey found that 70 percent…
⌄ Scroll down to continue ⌄ There is a common emphasis on finding ways for businesses to give back to the community. The need to support the community—commonly referred to as corporate social responsibility or “CSR”—isn’t just ethical. It can feed the very fabric of an enterprise itself. Good CSR initiatives encourage employee loyalty and…
Pro: Contains vitamins & antioxidants Con: May not be the best for winter months Key Ingredients: Hyaluronic acid, Green tea, Vitamins C, E, & K Formula & finish: Gel cream, Natural This award-winning moisturizer is packed to the brim with skin-loving ingredients that help balance combination and oily skin. The lightweight consistency truly resembles a…
By now, we know that vitamin D impacts diverse areas of whole-body health well beyond bone integrity and musculoskeletal function.* Given its wide range of perks that span from mental well-being and mood support to promoting gut, skin, and oral health, you’d think getting enough vitamin D would be at the top of everyone’s health…
Many of us have been in situations where we haven’t been so fond of a friend’s significant other. The situation can range from annoying to infuriating, but the question is: Should you say something about it? In a new study published in the journal Personal Relationships, researchers sought to find out what actually happens if…
When you think of energy-supporting staples, beverages like coffee and tea likely come to mind. After all, with 96 milligrams of caffeine per cup of coffee and 28.8 to 48 milligrams per serving of tea (depending on the variety), these drinks certainly do the trick. It turns out, though, coffee cherries, coffee beans, and tea…
