It has happened to all of us: we’re dating someone, and things are going great until suddenly they disappear and ghost us. We might not hear from them for weeks, months, or even years. It’s one of the most frustrating experiences in the world. And then, out of nowhere, like zombies, they show up again,…
Over the last few years, many people have looked at their lives and decided it was time to make some adjustments for their well-being and happiness, especially regarding their professional careers. The problem is that although change is good, it can initially come with some discomfort and uncertainty. Even if you believe it’s time to…
Team building — although this isn’t a new trend, I think the absence of team building during the pandemic highlighted its importance in a business. Team activities at Four have always been a high priority, and as a growing business we want to ensure we don’t lose sight of this. We’ve implemented a wellbeing and events schedule…
Sarah is the Executive Coach and Consultant at Sarah Ives Associates. Having graduated from Oxford Brookes in 2001, she has developed into an experienced Executive Coach and Facilitator with a history of working in the management consulting industry. She specialises in performance improvement, team dynamics, and executive coaching. David is the Director of Crowe Associates.…
You know your comfort zone is a trap. It’s the inertia that keeps telling you not to rock the boat, that “good enough” is good enough, and that change is risk and risk is scary. Don’t betray your dreams or undersell your abilities. Use these techniques to spring the trap and step into your better…
Collagen is all around us, from our groceries to cosmetics to pills, and even in the unlikeliest places like our cup of coffee. Suddenly, they are touted to be the best thing for your health, especially for your joints and skin. But what’s the truth about collagen? Is collagen worth your money and health? Should…
I’m often asked what books I recommend to clients. The answer is easy because there are so many terrific books in the world of self growth and mastery. But it’s not simple because each person is walking their own unique path and I’m an expert at creating a bespoke coaching curriculum for each client. For…
Tired of hearing “kids are resilient”? If that’s the case, why are so many still struggling with emotional fallout, post-pandemic? The resilience narrative. For the past two-plus years, parents have watched helplessly as children of all ages struggled with mental health issues. Over and over again some folks would say simply “kids are resilient” when…
Orchids captivate us with their delicate smells, vibrant colors, and unique shapes. But among houseplant enthusiasts, they’ve gained a reputation for being a bit of a pain. (Anything that beautiful must be finicky, right?) While it’s true that some types of the flowering plant require special care, others are pretty easy to tend to at home—no…
How do you care for your gut? Or do you fall into the category of only thinking about it when something feels a little off? When it comes to prioritizing your gut health, this should be a regular practice, not something you put off until it’s a noticeable issue. And one of the best ways…
