Quit Getting Duped By This Common Multivitamin Myth, A Nutrition PhD Explains
At this point, there’s no real doubt that taking a multivitamin is a good idea. Scientific research clearly shows that Americans don’t consume nearly enough of quite a few crucial nutrients—and that taking a multivitamin can help to close those nutrient gaps and help minimize insufficiencies for essential vitamins and minerals.* “There are many reasons…