⌄ Scroll down to continue ⌄ So you have made the decision to get into running, now just to figure out how to enjoy running. For many people, running is an acquired taste. To write this article, I turned to ultra-marathon runner, Megan Wotherspoon, for some expert tips. While Megan loves running now, it wasn’t…
Doesn’t it just seem like there is never enough energy to get through the day? You could be sleeping seven to nine hours per night and still feel drained all the time. But did you know it could be what you are eating that is zapping your energy and making you feel depleted? Some popular…
⌄ Scroll down to continue ⌄ Modern-day living has become more stressful than ever with busy work schedules, nonsensical news, political drama, financial pressures, and post-pandemic anxiety. Many of us struggle with mental health symptoms due to everything we have been through over the last couple of years. Having a high-stress lifestyle can cause physical…
⌄ Scroll down to continue ⌄ Turmeric is one of those herbs that has recently gained popularity over the years. Besides being known for its use in the kitchen, many may also be wondering how to take turmeric for its health benefits. The scientific name for turmeric is Curcuma longa. It belongs to the ginger family,…
| Expert Opinion Don’t Make These Mistakes When Eating Fruit This Summer, Says An Ayurvedic Expert Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Who doesn’t love a fresh smoothie or a tasty fruit salad once the weather…
You’ve probably heard about the potential benefits of drinking green tea, adding some olive oil to your diet, and eating your vegetables. Did you know that part of the reason for these recommendations has to do with compounds called polyphenols? Polyphenols are found in lots of plant-based foods and have been found to have numerous…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. The Myers-Briggs Type Indicator (MBTI) groups people into one of 16 categories based on personality, and there’s one type that holds the spot as the debaters of the bunch: the…
The human brain is a marvel with lots of capabilities. As more researchers study the brain, we get to know how much information the brain can store. According to the Scientific American journal, The human brain consists of about one billion neurons. Each neuron forms about 1,000 connections to other neurons, amounting to more than…
Each week, join author and energy healer Natasha Levinger as she reads the communal energy to predict what’s in store for us in the days ahead. This week starts with a breezy, airy, and light feeling. It reminds me of summer, even though the season hasn’t officially begun. It’s like when you have a week off from…
Over the past six months, I’ve noticed a surprising improvement in my skin. A bit of background info: I typically deal with cracked, thirsty skin year-round, despite my unwavering commitment to slathering on a body lotion after every single shower. After just a few hours, my skin simply reverts to its dry, itchy state. By…
