Is your relationship feeling a bit lackluster lately? Rest assured; you aren’t the only one. Relationships take a lot of effort to maintain. Sometimes it can be hard to find new ways to keep the spark alive through the peaks and valleys. But fear not. With enough focus and creativity, you can reignite the flame…
mbg Founder & Co-CEO By Jason Wachob mbg Founder & Co-CEO Jason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth. Image by Elissa Epel, Ph.D. January 16, 2023 Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn…
Medical doctor By Vivian Chen, MD Medical doctor Dr. Chen is a medical doctor with 15 years of clinical experience. She is board certified in the UK in both internal medicine and family practice, and now lives in California with her family. Image by Jodie Johnson / Stocksy January 16, 2023 Our editors have independently…
The 6 Best Treadmills Under $500 For Walking, Running, & Incline Workouts Author: Expert reviewer: January 16, 2023 Expert review by BB Arrington, CPT Personal trainer & holistic nutritionist BB Arrington is NASM-certified personal trainer, holistic nutritionist, and sustainability advocate. January 16, 2023 Our editors have independently chosen the products listed on this page. If…
The Best Cooling Mattresses For Every Sleep Style & Budget (+ How To Choose) Author: Medical reviewer: January 16, 2023 Medical review by Scott Nass, M.D., MPA, FAAFP, AAHIVS Board-certified Family Physician Scott Nass, M.D., MPA, FAAFP, AAHIVS is a family physician and HIV specialist in California. He takes a holistic approach to healthcare, incorporating…
Beauty Lacking This Nutrient Can Lead To Blackheads + Congested Skin, Studies Show mbg Assistant Beauty Editor By Hannah Frye mbg Assistant Beauty Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis…
A gut instinct in relationships is too often assumed to be bad, like suspecting a partner is cheating. It can also warn you when something just feels off. But trusting your gut feeling about someone can span both positive and negative qualities, including helping to confirm that someone is a good fit. It could be…
The range of male personality types is daunting – but they can help you know yourself better. Most people are familiar with the concepts of Alpha and Beta males and their characteristics. These established and studied traits define a man’s personality and many of his behaviors. However, in recent years, other trait categories have emerged. …
Are you starting to feel like a tiger in a cage, pacing back and forth restlessly? Is your relationship feeling a bit stifling or even suffocating? Relationships can be beautiful, but they can grow to be challenging. They offer us the opportunity to connect with someone else, learn more about ourselves, and grow in ways…
You’ve undoubtedly heard a romantic horror tale about a person who didn’t know their relationship was about to get a pink slip. One day, they’re going about their life, none the wiser, and BAM! They get a breakup text message from their partner. It’s not an urban legend, either. This happens all the time. And…
