are-depression-and-procrastination-connected?

Are Depression And Procrastination Connected?

Mental health and productivity, two cornerstones of a balanced life, often play tug of war. When one falters, the other seems to stumble too. Major Depressive Disorder (MDD), the heavyweight champion in the ring of mental disorders, affects a huge chunk of the population. Estimates tell us it’s touched as many as 13.5-21.2% of us…

studies-say-a-few-minutes-of-this-per-day-could-help-you-stress-less-—-so-we-tried-it

Studies Say A Few Minutes Of This Per Day Could Help You Stress Less — So We Tried It

Ice Barrel Review: What Our Tester Loved & Didn’t Love About This Cold Plunge Tub Author: Medical reviewer: June 29, 2023 Contributor By Caitlyn Martyn Contributor Caitlyn Martyn is a freelance writer whose work has appeared in Byrdie, InStyle, Popsugar and more. Medical review by Scott Nass, M.D., MPA, FAAFP, AAHIVS Board-certified Family Physician Scott…

11-egregious-examples-of-stonewalling-that-could-be-harming-your-relationship

11 Egregious Examples Of Stonewalling That Could Be Harming Your Relationship

Silence can be a battlefield.  When words falter and communication freezes, we often find ourselves facing the invisible wall of stonewalling—destructive behavior that haunts countless relationships.  Let’s investigate some common examples of this relationship phenomenon, highlighting its signs and impact.  Recognizing stonewalling is the first step towards understanding, opening dialogue, and, ultimately, healing.  Prepare to…

honor-her-heart-with-these-19-strategies-to-respect-your-wife’s-feelings

Honor Her Heart With These 19 Strategies To Respect Your Wife’s Feelings

Every flourishing relationship hinges on a profound respect for each other’s feelings.  Surprisingly, many of us underestimate the transformative power of validating our partner’s emotions.  Let’s explore some important strategies aimed at honoring your wife’s emotions.  As we delve into this vital area of marital harmony, you’ll discover why you need to prioritize this respect…