⌄ Scroll down to continue ⌄ Ever tried to focus on a task, but found your mind wandering to that uncomfortable conversation from yesterday? Or maybe, right in the middle of an important presentation, you started planning what to cook for dinner? We all face the siren song of distractions, constantly luring our minds away…
Have you ever started a new task at work, only to be distracted by a ding on your phone? Or perhaps you’re in the middle of a report, and your mind starts to wander to what you’ll have for dinner. Maybe it’s an email notification that yanks you away from the project you were focused…
The research had a large sample size of 90,000 medical professionals who were part of two longterm studies on health and lifestyle factors. The studies spanned nearly 30 years, with the average participant being 56 years old when they began in 1990. Over the next 28 years, the data showed that nearly 5,000 of those…
Assistant Beauty & Health Editor By Hannah Frye Assistant Beauty & Health Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability,…
New Study Finds Mediterranean Diet May Lower Breast Cancer Risk Assistant Beauty & Health Editor By Hannah Frye Assistant Beauty & Health Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo.…
mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York. Image by LUMINA / Stocksy July 26, 2023 Snacking can be…
mbg Sustainability + Health Director By Emma Loewe mbg Sustainability + Health Director Emma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of “Return to Nature: The New Science of How Natural Landscapes Restore Us.” Image by Andisheh A / Unsplash July 26, 2023 Ever have one of those days where you…
Infidelity can feel like the ultimate betrayal, shaking even the strongest foundations of love and trust. Statistics from the General Social Survey show that 13% of wives and 20% of husbands admit to having an extramarital affair at some point. When those sacred bonds are broken, it’s common to experience disillusionment and heartbreak in the…
Do you find yourself emotionally entangled in relationships that leave you drained? Have you tried desperately to detach yourself from connections that no longer nourish your spirit? My friend, the power to let go is within you. Emotional detachment allows us to break free from unhealthy bonds and reclaim our inner light. Through understanding the…
Chasing romance like your life depends on it will only leave you breathless and brokenhearted. If you find yourself constantly longing for a relationship, it’s time for an intervention with yourself. Being single can feel unbearable when your self-worth hinges on having a partner. But you have a deep wellspring of love within you that…
