Have you ever found yourself at the crossroads of delegation and assistance? The familiar predicament that leaders often face. You aim to steer a proficient team, delegating tasks to your members, while simultaneously carrying an anxiety that makes you peek over their shoulders, just to ensure that things are on the right track. Your well-intentioned…
Picture this: You’re nestled into your home office, zeroed in on the project you’ve been tackling all morning. Your fingers are racing across the keyboard, and you’re in the zone. But then, an uproar in the living room – your kids have declared a sibling war. A second later, your spouse is at the door…
⌄ Scroll down to continue ⌄ Saying ‘no’ can be one of the toughest, most unsavory tasks we undertake, especially when it’s directed towards the people who mean the most to us. You might grasp the imperative of safeguarding your time and energy – they’re finite resources, after all. Still, that comprehension can fade into…
During a recent couples counseling session, Jenna, 40, and Ethan, 41, discuss the lack of intimacy in their relationship. This couple has been married for eight years and they have two young children.Ethan put it like this, “Lately, we’re more like roommates than husband and wife. Jenna shuts me outand doesn’t share her feelings with…
Dietitian nutritionist By Anita Mirchandani, MS, RD Dietitian nutritionist Anita Mirchandani is a registered dietitian nutritionist, prenatal and postnatal exercise specialist, and certified fitness professional. Graphic by mbg creative x Tatiana Syrikova / Pexels July 12, 2023 Our sleep series, The Wind Down, provides a minute-by-minute peek into the wind-down routines that get well-being experts ready…
July 12, 2023 Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Sure, shoes are subjective—but there are some sneakers that just seem to be perfect for everyone. Take the Adidas Cloudform 2.0 Running Shoes; they’ve earned a perfect…
Amazon Prime Day 2023: Save 42% On The Theragun Pro mbg Deputy Commerce Editor By Braelyn Wood mbg Deputy Commerce Editor Braelyn Wood is the Deputy Commerce Editor at mindbodygreen. She has a B.S. in journalism from Northwestern University, along with a certificate in marketing. July 12, 2023 Our editors have independently chosen the products…
Assistant Beauty & Health Editor By Hannah Frye Assistant Beauty & Health Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability,…
Vitamin C Helps You Absorb More Plant-Based Iron Registered Dietitian Nutritionist By Molly Knudsen, M.S., R.D.N. Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport…
Want some ideas on showing love to your husband? When you begin a new romantic relationship, it is easy to show your partner how you feel about him or her. It’s natural and exciting to go out of your way to show how much you care. But after the dating phase ends, and you have a…
