Mental health and productivity, two cornerstones of a balanced life, often play tug of war. When one falters, the other seems to stumble too. Major Depressive Disorder (MDD), the heavyweight champion in the ring of mental disorders, affects a huge chunk of the population. Estimates tell us it’s touched as many as 13.5-21.2% of us…
Plunge vs. Polar Monkeys: How These Two Popular Cold Plunge Tubs Compare Author: Medical reviewer: June 29, 2023 Contributor By Brittany Natale Contributor Brittany Natale has a degree in advertising and marketing communications from the Fashion Institute of Technology. Her work has appeared in SELF, Popsugar, i-D, Teen Vogue, Domino, Martha Stewart, and Eat This.…
Ice Barrel Review: What Our Tester Loved & Didn’t Love About This Cold Plunge Tub Author: Medical reviewer: June 29, 2023 Contributor By Caitlyn Martyn Contributor Caitlyn Martyn is a freelance writer whose work has appeared in Byrdie, InStyle, Popsugar and more. Medical review by Scott Nass, M.D., MPA, FAAFP, AAHIVS Board-certified Family Physician Scott…
June 28, 2023 Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. People often ask me what I love about running. Aside from the proven mental and physical benefits of running, the exercise has always appealed to me for…
The New Thrive Causemetics Volumizing Mascara Is A Game-Changer Beauty & Health Editor By Jamie Schneider Beauty & Health Editor Jamie Schneider is the Beauty & Wellness Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur, The Chill Times, and…
The 6 Best Vitamins & Supplements For Vaginal Health (And How They Compare) Author: Expert reviewer: June 28, 2023 mbg Sustainability + Health Director By Emma Loewe mbg Sustainability + Health Director Emma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of “Return to Nature: The New Science of How Natural Landscapes…
Has love left a void that seems impossible to fill? Navigating the solitary seas after a breakup or divorce can often leave us feeling lost, questioning if we’ll ever find the warmth of love again. But fear not because love’s horizon is rarely as distant as it seems. With the right steps and a resilient…
Silence can be a battlefield. When words falter and communication freezes, we often find ourselves facing the invisible wall of stonewalling—destructive behavior that haunts countless relationships. Let’s investigate some common examples of this relationship phenomenon, highlighting its signs and impact. Recognizing stonewalling is the first step towards understanding, opening dialogue, and, ultimately, healing. Prepare to…
Behind the veil of matrimonial bliss can lurk a silent sorrow. Many couples find themselves entangled in patterns of behavior that, over time, can result in depression. Recognizing these signs is the first step towards reclaiming your happiness. Our exploration into the matter uncovers the telltale signs that your marriage may be causing more than…
Every flourishing relationship hinges on a profound respect for each other’s feelings. Surprisingly, many of us underestimate the transformative power of validating our partner’s emotions. Let’s explore some important strategies aimed at honoring your wife’s emotions. As we delve into this vital area of marital harmony, you’ll discover why you need to prioritize this respect…
