⌄ Scroll down to continue ⌄ We’ve all felt stuck in a never-ending rat race. With work, family commitments, and social obligations, it may appear that there aren’t enough hours in the day to get everything done. As a result, many disregard the things that are actually important to them, such as pursuing a passion,…
What Is Narcissistic Gaslighting? 7 Signs It’s Happening To You, From Therapists Author: Expert reviewer: April 26, 2023 By Nafeesah Allen, Ph.D. mbg Contributor Nafeesah Allen, Ph.D., MIA, is an American writer and independent researcher focused on migration, literature, gender identity, and diaspora studies within the global South. She has a Ph.D. in Forced Migration…
Decaf Coffee: Health Benefits, Drawbacks, & Who Should Drink It Registered Dietitian By Jillian Kubala, MS, RD Registered Dietitian Jillian Kubala, MS, RD is a Registered Dietitian based in Westhampton, NY. She holds a master’s degree in nutrition from Stony Brook University School of Medicine as well as an undergraduate degree in nutrition science. Image…
The 13 Best Walking Shoes For Women Of 2023, According to Podiatrist Guidelines Author: Medical reviewer: April 26, 2023 CPT and certified nutrition coach By Rachel MacPherson CPT and certified nutrition coach Rachel Macpherson is a CPT and certified nutrition coach. Medical review by Robert Kornfeld, DPM Holistic Podiatrist Robert Kornfeld, DPM is a holistic…
mbg Assistant Beauty Editor By Hannah Frye mbg Assistant Beauty Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability, personal development,…
How Firm Boundaries & Gentle Foot Massages Help This Acupuncturist Sleep Deeply Acupuncturist By Snow Xia L.Ac. Acupuncturist Snow Xia L.Ac. is a licensed acupuncturist and the founder of Hima Acupuncture, a boutique practice in Flatiron, New York City. She holds a Masters in Acupuncture from New York College of Traditional Chinese Medicine. Image by…
We all have those things we secretly love but are too embarrassed to admit. You know, those guilty pleasures that we indulge in when no one’s watching. Whether binge-watching reality TV shows or eating an entire pint of ice cream in one sitting, guilty pleasures are a way for us to escape from reality and…
Hey there, lovebirds! Are you searching for the perfect birthday date idea to celebrate your special someone’s big day? Look no further! We’ve compiled a list of fantastic couples’ birthday date ideas to make this milestone unforgettable. These creative and fun suggestions cater to various interests and budgets, ensuring you’ll find just the right way…
Saying goodbye to a lover can feel like the world’s ending, but heartbreak is a universal experience we all face at some point. We’ve put together numerous heart-wrenching goodbye letters to inspire you to pen your own poignant farewell. These examples, filled with raw emotions, may make you tear up or take you down memory…
Marriage, a union of two hearts, is supposed to be a beautiful experience filled with love, companionship, and closeness. From work and hobbies to social media and other distractions, sometimes spouses are too caught up with life that they forget to give their partners the emotional attention they need. This often results in one partner…
