7-best-exercises-to-lose-weight-and-burn-calories

7 Best Exercises to Lose Weight and Burn Calories

Whether you’ve just begun or you’re months into your weight loss journey, chances are you’ve found yourself wondering what the best exercises to lose weight are. Spoiler it’s not endless cardio. Before we dig into the details, let’s do a bit of myth busting first: Despite what you may have seen in advertisements for the…

these-7-breakfast-foods-are-stressing-you-out,-says-a-nutritional-psychiatrist

These 7 Breakfast Foods Are Stressing You Out, Says A Nutritional Psychiatrist

Functional Food 7 Popular Breakfast Foods That Actually Rev Up The Stress Response Psychiatrist and Nutritional Expert By Uma Naidoo, M.D. Psychiatrist and Nutritional Expert Uma Naidoo, M.D. is a board-certified psychiatrist, professional chef, and nutrition specialist. Image by Olga Moreira / Stocksy April 11, 2023 Breakfast: There’s a reason it’s considered the most important…