What makes a food a healthy standout? Well, at mbg, we seek out foods that have a concentrations of nutrients and phytonutrients we need—such as antioxidants, like polyphenols. One group of polyphenols, known as flavonoids, are pigments found in plant foods like fruits, vegetables, nuts, and grains. And now a new study suggests they might…
In our humble opinion, there’s no better way to elevate your daily recipes than with a couple scoops of collagen powder. But don’t just take our word for it: Studies have shown that taking collagen peptides will support skin elasticity and hydration levels and promote youthful texture.* Collagen supplements (our favorites, here) also provide many…
We all embarrass ourselves sometimes. That said, knowing you’re not alone doesn’t always make it easier to overcome embarrassment, especially when you’re trying to leave a good impression on someone. Fortunately for you, you’re about to learn nine simple and effective ways to forget an embarrassing moment — and even make some good come out…
It may seem like walnuts get all the hype as the ultimate healthy nut—they’re very often featured in studies about everything from longevity to fighting inflammation. But now, a new nut is getting a moment of glory: A study published in the Journal of Nutrition found that eating a daily serving of pecans helped to…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 25, 2021 — 16:05 PM Unless you’re a serious collector, your houseplants probably come at a way smaller environmental cost than, say, your closet or your car. But hey,…
August 25, 2021 — 11:06 AM Sleep recommendations are hardly one-size-fits-all, and your ideal sleep routine will be unique to you. With that being said, according to mbg Collective member and sleep expert Ellen Vora, M.D., there is an ideal bedtime window that many of us should be aiming for. Here’s what to know. sleep…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 25, 2021 — 9:02 AM With our days becoming more and more demanding, carving out micro-moments of self-care can be challenging. Here’s a friendly reminder to hit pause, take…
Perhaps it’s time to start choosing our own endings instead of having them chosen for us. The Thrive Global Community welcomes voices from many spheres on our open platform. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Community stories are not commissioned by…
Self-esteem is a wonderful but delicate thing. When our self-esteem is high, we feel more resilient, less prone to anxiety and rejection, and less cortisol, or the stress hormone, is released into our bloodstream. The positives are obvious, but actually improving our self-esteem can be challenging, especially if we’ve experienced setbacks in the past. In…
In order to enjoy your retirement to its fullest, you need to be prepared for it. Fortunately, there are some things that you can do now to ensure that you have enough money to live off of once you stop working. Here’s how to financially prepare for retirement. Determine How Much You Will Need For…
