as-he-lay-there

As He Lay There

When my father was close to death, we were stripped of our history. I sat by his bed, holding the ancient, twig-like hand of a ninety-three-year-old who, though absent for years, was mythic to me. As he lay there, under the weight of a stroke, life undressed the myth I put on him and he…

how-power-nap-can-boost-your-energy-and-productivity

How Power Nap Can Boost Your Energy And Productivity

Immunity truly does encapsulate the entire physiology of a person. When you target your immunity by eating a variety of immune boosting foods, then you really can improve your entire body, both physically and mentally. The immune system of a human being involves all aspects of one’s physiology and one’s daily experience. Eating certain foods…

the-great-awakening!

The Great Awakening!

With the pandemic came one of the biggest disruptions in our physical workplace, company culture, leadership and lives. The patterns we got stuck in were interrupted big time! We were forced to immediately replace old habits with new ones. In the process, we stopped, got off the “hamster wheel” of our busy lives, reflected and…