do-you-have-healthy-boundaries?

Do You Have Healthy Boundaries?

Do you have healthy boundaries?  Boundaries weren’t something I spent much time thinking about for many years. I used to relate to the concept of boundaries negatively, but actually, boundaries are not only positive; they are essential for healthy relationships, families, teams, and communities. Of course, I’ve known that boundaries are important, especially in the…

5-spices-this-phd.-eats-to-keep-inflammation-at-bay-(nope,-not-turmeric)

5 Spices This Ph.D. Eats To Keep Inflammation At Bay (Nope, Not Turmeric)

August 1, 2021 — 13:02 PM When it comes to anti-inflammatory spices, the one that gets all the hype is turmeric—which is fair! “Turmeric’s active compound, curcumin, has been extensively studied for its disease-fighting potential and preventive health benefits,” explains Jessica Cording, M.S., R.D., CDN. So when we saw that spice and functional food expert Kanchan Koya, Ph.D.…