Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 17, 2021 — 19:31 PM When it comes to makeup, we know that different eye shapes require different moves to achieve various looks: it’s about familiarizing yourself with your…
A “healthy” diet is often described as one rich in vitamins and minerals. And while that vague language isn’t untrue, it also isn’t always helpful. Depending on your specific needs, this advice can leave you wondering: which vitamins and minerals do I need? Well, if heart health is what you’re looking to support (and let’s…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 17, 2021 — 10:06 AM Researchers and clinicians define emotional self-regulation as the ability to monitor, assess, and modify your own emotions. Your ability to modify your own emotions—how…
You know that feeling after a great workout or breakthrough meditation? Tension melts, worries soften, and the world seems to slow down to just your speed. That sense of all-embracing calm is one that we should all aim to get more of—especially given the research on how stress left unchecked can harm health. Of course,…
August 17, 2021 — 7:00 AM Remember the simpler times when the only real responsibility we had for the day was building the coolest fort possible? As adults, the easy-breezy days of play will always hold a special place in our hearts. Not only for the fun that was had but for the many benefits…
If today’s adventures in socializing have taught you anything, it’s that no one cares about your feelings — or so it seems. And when you have no one in your life who shows a marked preference for your company, the world is a lonely place. But if you’re thinking, “No one cares about me,” you’re…
You know what introverts do for fun (because you are one), and you know your brain needs fun in order to function as it should. You also know you need to conserve energy, so hobbies for loners are your best bet for finding a creative way to get your head back in the game. Welcome to…
Do you wake up in a lousy mood nearly every day and ask yourself, “Why am I so unhappy?” Before you even get out of bed, you feel stressed and negative. The world simply does not look like a happy place in your mind. Like most of us, you may have some legitimately difficult things…
If you could accomplish one big goal or create one new habit in the next year, what would it be? What important aspirations do you have to improve your life, your career, or your health? You may not realize it, but there are certain habits that may be unrelated to your goal that help ensure you succeed…
Can I ask you a question? Do you have a notebook stuffed with ideas on how to fix that problem at work, maximize efficiency in your team project, or how to best approach an exciting, upcoming opportunity for your company? If so, it sounds like you are passionate about your job and love channeling it…
