Who are the men in your life that are more than just decent human beings – they are exceptionally good people? Maybe you’re thinking of your husband, boyfriend, father, brother, co-worker, or close friend. Whoever it happens to be, you see him as a role model, both to you and others. He is the type…
It happens. You fell out of lust with your significant other. Something extinguished the flame, but you still love and respect your former partner as a buddy. So now you’re wondering how to stay friends after a breakup. Is it even possible? Fortunately, yes, it is. But making a smooth transition from lovers to pals…
Breakups naturally produce unhappiness for both people. You and your ex might have different reasons for being unhappy, but you can’t quite escape the fact that you want your ex to feel miserable about what happened. If you pay attention, you’ll find it easy to detect signs your ex is miserable without you. Maybe you’ll…
At the time of this writing, it’s spring. So, I’ve been spending as much time as I can outside. A few ways to spend a great time outside are by tinkering with a vegetable garden, playing with your kids, riding your bike, or getting in shape. Now, unless you’re oblivious, fruits and veggies don’t just magically…
What does it mean to be unconventional? Is it about rebellion, being an outsider, causing dissent? In some cases, and for some people, maybe. For me it’s something gentler, yet just as radical: It’s about you being you. And in a world where you are taught to be many other things, and follow a thousand…
The Philippines Facilities Campus Lead for Cubao Accenture Operations uses Microsteps to overcome the temptation of fast food. By Mark Stephen Tan, Philippines Facilities Campus Lead for Cubao Accenture Operations at Accenture I work on the facilities team at Accenture, and was in one of the first groups that went back to the office on a…
Spill your guts. Trust your gut instinct. Make a gut-wrenching decision. We’ve all heard these sayings, but have you ever wondered why we associate so many emotional responses with our digestive systems? The truth is, what happens in our gut affects the brain and vice versa; in fact, our gut health is associated with our…
I follow a few Microsteps throughout my day. First, I start my day with a morning regimen. I don’t check my phone for the first 30 minutes after waking up, I journal about three things that I am grateful for, and I journal about a few things that I want in my life to manifest…
Dr. Gail Gross, Ph.D., Ed.D., M.Ed., a member of the American Psychological Association (APA) and member of APA Division 39, is a nationally recognized family, child development, and human behavior expert, author, and educator. Her positive and integrative approach to difficult issues helps families navigate today’s complex problems. Dr. Gross is frequently called upon by…
Dating can be difficult and at times you may want to give up. Research shows that fulfilling relationships and connecting with the meaningful people in your life are the keys to better health and increased happiness. Humans are social creatures. We crave connection with others, and we cannot discount the importance of social connections and…
