If you’ve watched any of my videos, you’ll know how important it is to use touch to show a guy you like him and build your connection. But how do you strike the right balance between “I just want to be friends” and “Let’s do it on this table right here, right now”? The key…
I hear from so many women who are dating a guy that things are going well, then one day, everything changes. He becomes distant, he calls less, and in your heart, it feels like something is off. “Was it something I did or said?” “Is he cheating on me?” “Does he want to end things…
Have you ever dated a guy who is moving at the pace of a baby snail and wondered whether he’s even into you? “If he likes me, why would he move so darn slow?!” Don’t drop him like a hot potato just yet. He might still like you. And in this video, I’ll share five…
Now that the pandemic has subsided and restrictions have been lifted, people have returned to their typical social ways: we are witnessing an unprecedented amount of traveling, gathering, and overall celebrating. But many of us still feel alone despite our return to “normality.” How can we explain this? Forlorn feelings are signals from your inner…
New parents need more help, not less By Arianna Huffington, Founder & CEO of Thrive Sarah Chai/ Pexels In the news today is the unfortunate fact that many companies are cutting parental leave. Troubling numbers from the Society for Human Resource Management (SHRM) show that the number of employers offering paid maternity leave beyond what the…
“Quiet quitting.” It’s a term, and an idea, that’s not-so-quietly gathering steam. I first noticed it in July, on the heels of a viral TikTok video by @zkchillin. “You’re not outright quitting your job, but you’re quitting the idea of going above and beyond,” he says. “You’re still performing your duties, but you’re no longer…
Believing in your power- Believing in your power means you believe in your ability to face any adversity and setback and come out stronger on the other side. The first step in being resilient is believing in your power to face any obstacle, and tackling it head on. Resilience has been described as the ability to…
Do not let stress accumulate in your body. Liz: The secret to relieving stress is to figure out what works for you: going for a run, dancing, punching a pillow, or screaming. It’s easy to “spin up” when we are triggered by traffic jams, or people cutting in front of us in line, the news,…
Trish Hannah Integrative Nutrition Health and Wellness Coach, Personal Trainer and Founder of the Lose Weight Easily Program. Read full profile ⌄ Scroll down to continue ⌄ Back in our younger days, we were probably avid runners. Running track and cross country could be an easy task for some, while some even joined 5k mud…
⌄ Scroll down to continue ⌄ In today’s always-online economy, workers spend a share of their time on job-related tasks. This has been great for business productivity, but it’s been a disaster for workers’ mental health. As a result, cases of burnout are more common than ever. To combat that, the notion of work-life balance…
