Looking to plan an epic family game night that will bring the family together rather than induce moaning and groaning? All it takes is a little planning and you will have a new tradition that everyone will look forward to while building essential life skills. Family game night offers more than just some fun time…
⌄ Scroll down to continue ⌄ Anxiety to many is the all-encompassing term to describe being nervous, but for those with a specific anxiety disorder, it can be a debilitating fear of a thing or situation that does not pose a real threat. The overuse of the word in our daily lives can make understanding…
⌄ Scroll down to continue ⌄ “Working mother.” That title is loaded with ideals, pressure, misconceptions, and expectations. Everyone has an opinion about working mothers, and it would be nice to say that the only opinion that matters is yours if you’re a working mother. But life just isn’t that easy. So, from one working…
For a moment, think about how many errands you juggle around in a day. From the moment you wake up till you lay your head on the pillow at night, you deal with a multitude of things, from helping kids with their homework to doing your office work at home, and from taking, and responding…
⌄ Scroll down to continue ⌄ Picture this: You’ve been having a great time getting to know someone you matched with on Hinge, and the conversation seems to be flowing well. Then, you mention you have kids, and now your match seems to be taking longer than usual to get back to you. Sounds familiar?…
At team mbg, we can always count on our vice president of scientific affairs, Ashley Jordan Ferira, Ph.D., RDN, to weigh in on our burning food and nutrition queries. What’s up with the new Dietary Guidelines for Americans? What’s the deal with vitamin K2? What’s the best form of zinc to take? And, on a…
There’s no debating the importance of a healthy gut for overall well-being. Luckily, summer is a great time to get your gut microbiome in prime shape. With sunnier weather, longer days, and nutritious produce in season, there are a number of tools at your disposal to help get your gut on the right track. In…
Each week, join author and energy healer Natasha Levinger as she reads the communal energy to predict what’s in store for us in the days ahead. What a wonderful world it would be if we all gave ourselves permission to take care of ourselves. Some believe taking time to take care of yourself is selfish, but in…
Supporting your brain longevity may become even more top of mind (pun intended) with age. While most people associate aging with becoming less sharp, there are habits you can adopt to keep your brain in good shape over the years. And new research suggests a ‘game-like intervention’ called Synapsology may just be one of those…
Whether you’re dining at a favorite restaurant with friends or enjoying the unique flavors of a new establishment, eating out can be a deeply nourishing experience. One aspect of restaurant dining that can prove trickier, however, is knowing what exactly you’re consuming; after all, menus don’t often list each and every ingredient (cooking oils included)…
