One of the most overlooked causes of being unproductive is emotions. Our productivity and performance are greatly influenced by how we feel about ourselves and what we are capable of. According to research done by Atlassian, a team’s productivity and the expression of positive emotions are positively correlated, This means that teams are more productive…
Integrative Health New Research Looks Into How Intermittent Fasting May Change The Internal Clock mbg Health Contributor By Gretchen Lidicker, M.S. mbg Health Contributor Gretchen Lidicker earned her master’s degree in physiology with a focus on alternative medicine from Georgetown University. She is the author of “CBD Oil Everyday Secrets” and “Magnesium Everyday Secrets.” Image…
Spirituality What To Know About Smoky Quartz, From Its Properties To How To Work With It mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and…
mbg Assistant Beauty Editor By Hannah Frye mbg Assistant Beauty Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability, personal development,…
mbg Beauty & Wellness Editor By Jamie Schneider mbg Beauty & Wellness Editor Jamie Schneider is the Beauty & Wellness Editor at mindbodygreen, covering beauty and wellness. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur, The Chill Times, and Wyld Skincare. Image…
Spirituality Here’s What To Expect This Aquarius Season + How To Work With It, From An Astrologer mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego,…
Infidelity is a devastating experience that usually causes a lot of emotional pain, hurt, and confusion. It can be tough to make sense of when you thought your relationship was strong and healthy. Whether you’ve been affected by infidelity or are just curious about what drives some men to cheat, this article will provide informative…
Navigating a relationship sometimes feels like it should come with training and license for all the rough waters we face. One of the hardest challenges is when smooth sailing suddenly turns into rough water, and you’re left alone at the wheel. The scariest rough water is when you feel your guy pulling away. As panic…
Narcissism is one of the most misused words in our socially and digitally connected world. Someone confident and even cocky could be wrongly labeled a narcissist, while a covert narcissist could unknowingly lurk inside you. A person can have narcissistic qualities without actually meeting the criteria for Narcissistic Personality Disorder (NPD), one of the ten…
It’s an age-old question: Should you text your ex? Maybe you haven’t completely gotten over them, or perhaps you still have a few more things to get off your chest. Whatever your reason for wanting to hit the send button, you are vexed and confused, wondering: What is the best course of action for messaging…
