the-best-workout-for-women-40+,-from-a-sports-scientist-(nope,-not-cardio)

The Best Workout For Women 40+, From A Sports Scientist (Nope, Not Cardio)

Sports Scientist By Barbara Birke, MS Sports Scientist Barbara Birke is a Sports Scientist, board-certified Holistic Nutritionist and Mindfulness Coach, and owner of Optimum You. Her coaching and courses are focused on building and sustaining targeted movement, nutrition, and self-care habits that support women to feel powerful and balanced through perimenopause, menopause and beyond. Image…