Vitamin D Levels Can Be Tricky To Raise, But Reviewers Swear By This Solution Author: September 13, 2023 Registered Dietitian Nutritionist By Molly Knudsen, M.S., RDN Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication,…
How To Take Control Of Your Health Using The Concept Of “Mind-Body Unity” Author: September 13, 2023 Harvard Psychology Professor By Ellen Langer, PhD Harvard Psychology Professor Ellen J. Langer was the first woman to be tenured in psychology at Harvard, where she is still professor of psychology. The recipient of three Distinguished Scientists awards,…
Hilary Duff On Aging: Her Best Beauty Hacks, Favorite Skin Foods & More Author: September 13, 2023 Beauty & Health Editor By Jamie Schneider Beauty & Health Editor Jamie Schneider is the Beauty Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared…
The Link Between Gut Health & Skin Cancer May Be Stronger Than You Think Author: September 13, 2023 Assistant Beauty & Health Editor By Hannah Frye Assistant Beauty & Health Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies…
Girls night in? Make sure it’s one for the books with these 201 totally fun, thoughtful, and personal questions that are guaranteed to take your bond to the next level! Whether you’re looking for icebreaker and get-to-know-you questions, lighthearted truths and dares, or deep convos about life, love, and everything in between, we’ve got you…
Love can feel like an elusive dream, forever beyond reach. But what if subtle signs throughout your life indicate you may not find your soulmate – hints you missed or dismissed? There are precise reasons people stay single well into adulthood, unable to make romantic connections. The good news is that by identifying what’s holding…
Lasting Love is the result of a powerful strategy. Ready to get started? Click here to learn the strategy (it’s free) In the complex world of dating and relationships, it’s easy to feel overwhelmed and lost at times. That’s why we’ve compiled a list of 13 dating rules that can simplify your love life and…
To a seasoned couples therapist, the telltale signs of a relationship in crisis are universal. While every marriage is unique with distinct memories and stories, how it looks at its core (the anatomy so-to-speak) adheres to certain truths. We know the bones of love, what builds trust (and breaks it), what fosters connection (and disconnection) from the work of…
Study Finds Yet Another Reason To Try The Mediterranean—Lower Gastric Cancer Risk Author: September 10, 2023 mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication from SUNY Oswego, and…
The 9 Best Running Shoes For High Arches, With Recommendations From Podiatrists Author: September 10, 2023 Written by Kelsea Samson Kelsea Samson is a writer, content manager, certified yoga instructor and founder of The Mindfulness Program for Kids and Yoga for the Blind in Tampa, Florida. September 10, 2023 We carefully vet all products and…
