August 24, 2021 — 1:04 AM Making self-care a purposeful part of our daily lives is the best gift we can offer both ourselves and others—and that sentiment is certainly true for health and nutrition coaches. Functional Nutrition Coaching Take your functional nutrition expertise to the next level. As a busy mindbodygreen functional nutrition coach,…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 23, 2021 — 20:04 PM The term “toxic” gets thrown around a lot these days—but what does it actually mean? Odds are, you’ve met a toxic person or two…
Have you ever had a dream that turned out to foreshadow the future? You wouldn’t be alone. Call it divination, or call it the power of the brain, but many people have experienced déjà rêvé—the feeling of dreaming something before it happened—at one point or another. According to neuroscientist and author of The Oracle of…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 23, 2021 — 14:02 PM Every 30 days or so,…
August 23, 2021 — 12:01 PM “A lot of tastes are formed in childhood,” parenting expert Emily Oster, Ph.D., shares on the mindbodygreen podcast. Meaning, kids don’t just wake up one day and crave the less nutritious foods we typically associate with the kids’ menu (mac and cheese, nuggets, what have you); with the right resources,…
Moving on from an ex is hard — especially when you still love them. Whether the breakup was a surprise or not, letting go of your ex and preparing yourself for a life without them may be the hardest thing you’ve ever done. It’s normal to wonder how to move on from the love of…
The journey to appreciating yourself isn’t always a straightforward one, but we consider it a necessary one to feel happy in your skin. We often say that finding love and self-acceptance can take inner work—but deciding how to do that work is entirely personal. Some experts recommend starting a skin gratitude practice; others say mindful…
August 23, 2021 — 10:06 AM Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness routine feeling fresh, we’re releasing a new at-home workout every Monday to start your week off strong. Each month will feature routines from a different…
August 23, 2021 — 9:02 AM When we talk about clean beauty, we are essentially talking about regulation—or the considerable lack thereof. The “clean” beauty movement started as an alternative to traditional beauty products. A certain subset of consumer and product formulators felt that current regulatory standards weren’t keeping up with the current research suggesting…
August 23, 2021 — 7:00 AM Take a moment to recall your last truly serendipitous moment. Maybe it was a quiet morning all to yourself, with a mug of tea steeping beside you. Maybe it was a guided meditation with one of your favorite teachers that left your mind crystal clear. Or a long savasana…
