So many of us do not want to feel our feelings. In fact, we’ll do anything not to. We fear that under our anger or sadness lives a tidal wave of emotion so dark and scary that it could bury us alive. Instead, we repress our anger to ensure we don’t have an unfortunate outburst at our co-worker. We…
Not only is the wellness market expanding for individuals seeking wellness and harmony in their personal lives, but this notion of the importance of wellness is also spilling into the professional sphere. Increasing numbers of companies are offering wellness programming at work, stipends for wellness-related activities, and even wellness-related retreats. As the work-life balance paradigm…
How to Unplug From Work and Recharge While on Vacation It’s summer vacation and you’re looking forward to reconnecting with friends and family. But what about disconnecting from work? Regardless if you are hopping on a plane, taking a road trip or staying at home, you deserve a real break. Unplugging can be challenging when…
Bodyweight exercise is the ultimate form of self-care. It’s simple, low-risk, accessible to anyone, and its mental and physical benefits are nearly countless. These benefits have been underscored by the ongoing COVID-19 pandemic, which has forced us to get creative with how we keep in shape. Since many gyms closed—and, in some cases, went out…
Science has conquered the mystery of Love. It discovered that ‘Love is nourishment – like air, food and water’. That explains why we need it so much! The pioneering, science-based and research-validated theory of love is called “You Are Born to Be Loved”. Global Human Development, Inc. has embarked on a campaign to bring this…
After I came to the United States, I settled into my new community in San Diego and began my first full-time job in October. I can still remember what it was like to walk into that building for the first time. Everything seemed so fancy from the wood paneled walls to the expensive furniture. Everyone…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 18, 2021 — 1:10 AM Shedding skin is no fun, regardless of the reason (sunburns, general dryness, et al). And when it’s on your face? It adds another layer…
It’s been a warm summer, to say the least. And while Labor Day may be within sight, we’re still going to have plenty of warm days to fill with nutritious meals. If there’s one perfect dish for when it’s simply too hot to use the oven, it’s gazpacho. This recipe comes courtesy of Max La…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 17, 2021 — 21:23 PM This school year, it’s time to color outside of the lines. Not only did the last year mean huge restrictions for kids, but even…
Gossip has a terrible reputation. In many listicles (articles made of lists) on how to run a successful business, shutting down workplace gossip is highlighted in bold, italicized, and followed by three or four exclamation points. Frustratingly, this idea could not be more wrong. Gossip is absolutely necessary in every social group, and the quality…
