Countless studies have shown us that spending too much time scrolling through our social media feeds can lead to loneliness, social comparison, and other mental health challenges. Our phones have become central to our social interactions and professional networks, so it can be difficult to take a break. But at the same time, taking time…
As young children, we’re taught to never give up and to never stop fighting. But is that really healthy? Yes, be determined. Yes, always strive for the moon. Yes, dust yourself off and get back up. When is enough actually enough? When is more categorized as selfish? Three years ago I walked into the doctor’s…
There is no accident that you are reading this article. You are on a verge of a major life change. A great future is waiting for you. As an award-winning rocket scientist and author, I believe in fate. I also believe that we have the chance to pick the future that is best for us…
“Leader” isn’t just a title you’re given at your job. It’s a way of being in which you take accountability not only for your actions but your outcomes. A leader isn’t afraid to commit to their vision because they know that failure is a mindset, not a reality. Anyone can be an accountable leader if…
By Michael Levin While COVID gave the travel industry a most severe and unwelcome disruption, there was at least one beneficiary of the fact that so many fewer people were travelling and sightseeing. That beneficiary is the Planet Earth. “You could say the planet got a chance to breathe,” says Dr, Susanne Etti, Environmental Impact…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 20, 2021 — 13:09 PM We know, we know—if there was a list of the worst skin care habits, popping pimples would likely earn the No. 1 spot. And…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. October 20, 2021 — 12:24 PM It’s a seasonal transition time as the weather begins to cool and leaves begin to fall. And as anyone with seasonal allergies knows, this…
Sometimes, the day gets away from you. Your window for exercise shrinks smaller and smaller until it’s dark outside before you’ve had the chance to roll out your mat or lace up your sneakers. While working out is a great way to support your health and get endorphins flowing at any time of day, we’ve…
October 20, 2021 — 10:07 AM Research into relationships has helped us predict which couples are more likely to build long-term, satisfying relationships and which couples will build relationships that are conflictual, unhappy, and lead toward divorce. The research has found that it is not differences in background, age, or even opinions that make or…
You know the saying: Good things take time. Unfortunately in the skin care world, we often forget that simple fact—and demand a flawless appearance mere days (or hours!) after starting a new routine. Now, this is partially the industry and media’s fault: Our relentless messaging about how “This magical find can fix all your problems…
