5-spices-this-phd.-eats-to-keep-inflammation-at-bay-(nope,-not-turmeric)

5 Spices This Ph.D. Eats To Keep Inflammation At Bay (Nope, Not Turmeric)

August 1, 2021 — 13:02 PM When it comes to anti-inflammatory spices, the one that gets all the hype is turmeric—which is fair! “Turmeric’s active compound, curcumin, has been extensively studied for its disease-fighting potential and preventive health benefits,” explains Jessica Cording, M.S., R.D., CDN. So when we saw that spice and functional food expert Kanchan Koya, Ph.D.…

how-to-stop-imposter-syndrome

How to Stop Imposter Syndrome

There is a theory, proposed by two American psychologists in the 1970s, known as “Imposter Syndrome.” It may be something you’ve heard of before. 😣😥 It’s the idea that there’s something ‘wrong’ in our psychology that tells us that we’re not worthy of our accomplishments and somehow undeserving of success. The more we accomplish, the…