Henry Ford famously said, “Whether you think you can or think you can’t, you’re right.” It turns out this quote is not only inspiring, it’s also true according to decades of empirical research. Constructive thought pattern strategies, including self-talk and mental imagery, are one of the three primary groups of research-based self-leadership strategies. Self-leadership describes…
Don’t be afraid or insecure. Let the words and images that are born in your heart pour out onto the page. Let it be a freewriting exercise that you can then choose to craft into a more formal poem — one that may use rhythm, rhyme, or other literary devices, such as alliteration or metaphor, to give…
Love, the age-old enigma For ages, poets and writers have attempted to define love, and the endeavor has recently drawn the attention of scientists. The majority of us intuitively understand what love is, and there is a link between our way of life and what we love. Humans cannot exist without love, which is why…
Without change progress is impossible “Without change, progress is impossible, and those who are incapable of changing their ideas are incapable of changing anything.” SHAW, GEORGE BERNARD For the majority of individuals, change carries a negative connotation. On a fundamental emotional level, we are creatures of habit and are drawn to what feels good in the…
August 28, 2021 — 16:01 PM The world often tells us who we should be and what we should want. It can feel unmooring to receive so many conflicting messages from external forces, but when you know yourself deeply as an individual—or have a strong sense of self, as it’s sometimes called—you’re less likely to…
Daily Horoscope Check for daily updates on your sun sign Current Events Moon phases, seasons, and other current happenings Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 28, 2021 — 14:02 PM Sweet harmony! This week kicks…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 28, 2021 — 12:04 PM Vitamin C is a skin care staple for many skin care pros—including this here beauty editor. I use vitamin C serums almost every day…
August 28, 2021 — 11:04 AM While some health issues are visible to the outside world, many people face chronic conditions that don’t have externally visible signs or symptoms—also known as invisible illnesses. In mindbodygreen’s new series, we’re giving individuals with invisible illnesses a platform to share their personal experiences. Our hope is their stories will…
August 28, 2021 — 10:03 AM When you consider there are trillions of microbes that inhabit your digestive tract, it makes sense that these mighty microorganisms are influential to your overall health. In fact, from a functional nutrition perspective, gut health is the starting point to long-lasting well-being. Functional Nutrition Coaching Access cutting edge nutrition information from…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. August 28, 2021 — 9:05 AM Reaching 10,000 steps per day seems to be the standard recommendation for many wearables and fitness trackers, but in case you didn’t know—that number…
