September 23, 2021 — 10:08 AM Easing anxiety takes more than a quick fix. Sure, in-the-moment tricks deserve honorable mention (take this intentional breathing practice, for example), but it’s also important to recruit helpful habits for the long haul. And this is where nutrition comes into play: “Food is a big piece [of anxiety], and…
Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. September 23, 2021 — 9:01 AM Psychologist and behavioral sleep medicine specialist Shelby Harris, PsyD, DBSM, has noticed that lots of restless nights stem from the same root. Many times,…
A short poem can sometimes explain our feelings better in concise words. And sometimes a short poem can turn into a love song, a movie, art, or even a play. The English language has given us a lot of beautiful poems throughout history by famous poets such as William Carlos Williams, Langston Hughes, Robert Frost,…
Not all relationships end up being like Romeo and Juliet. At different times in our life’s we overcome or outgrow our partners. At this point, you can no longer empower or fulfill your partner’s dreams and desires. We, therefore, have to move on with our lives. Holding back someone we used to love prevents us…
A soulmate is someone you are destined to meet at some point in your life. They make you feel at home whenever you are with them. Additionally, their mere presence makes you feel emotionally satisfied. In the upcoming sections, we shall mention some wholesome soulmate quotes and sayings. These soulmate quotes will truly make your…
Dating is a learning curve! But at last, some freshmen never had their first learning experience in the dating game. These may be the “nice” guys that girls overlook as they fall head over heels for bad boys. It’s quite easy to spot a guy who has never had a girlfriend before. They somehow reek…
One Microstep that I use is “Before you get into bed, escort your devices out of your bedroom.” I used to take my cellphone to the bedroom, and I would hear the beeping or see the screen flash on. Of course I wanted to know what was going on, so I checked my phone. I…
I’ve always loved to write. And fortunately, writing always came easily to me. I could sit with my laptop and churn out 1000s of words. However, in 2019, I took a leap and ditched my full-time job to become a content marketing consultant. With this change, came an immense pressure on my craft. My writing…
Drivin’ the automobile, different turns made, through the steering wheel Love’s a delicate game, just don’t drive true love, away Drivin’ in the night, drivin’ through dawn; make sure you keep drivin’ through a Blueish song The night is as precious, and as beautiful as jewel; just have the right driving partner, be nobody’s, fool…
You want to work out but you don’t always have the time to implement a workout routine into your busy day. Finding time for daily exercise takes discipline and commitment, and often you feel like you need to go for a long run or intense workout at the gym in order to feel a sense…
